5.0 km | 00:22:27 | 04:27/km日期: 2014-11-17 16:42 - 卡路里: 313 Cal - 溫度: 17°C - 濕度: 95%
Pace: 04'21" / 04'23" / 04'31" / 04'31" / 04'33" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'22" (+00'01") | 1000 / 2000 |
| 3 | | 04'30" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'01" | 34 / 5034 |
11月累積里程 : 177.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'31" | 00:13'15" |
| 4 | 04'31" | 00:17'46" |
| 5 | 04'33" | 00:22'19" |
| 5.0 | 03'51" | 00:22'27" |
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