12.3 km | 10:10:03 | 49:44/km日期: 2020-10-04 06:00 - 總爬升: 371 m - 平均心率: 115 - 卡路里: 1596 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 70%
Pace: 76'11" / 61'49" / 48'41" / 61'32" / 47'49" / 83'57" / 41'55" / 35'45" / 56'21" / 54'20" / 28'29" / 36'22" / 31'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:16'10" (+47'41") | 1000 / 1000 |
| 2 | | 01:01'48" (+33'19") | 1000 / 2000 |
| 3 | | 48'41" (+20'12") | 1000 / 3000 |
| 4 | | 01:01'31" (+33'02") | 1000 / 4000 |
| 5 | | 47'49" (+19'20") | 1000 / 5000 |
| 6 | | 52'26" (+23'57") | 1000 / 6000 |
| 7 | | 41'55" (+13'26") | 1000 / 7000 |
| 8 | | 35'44" (+07'15") | 1000 / 8000 |
| 9 | | 56'21" (+27'52") | 1000 / 9000 |
| 10 | | 54'19" (+25'50") | 1000 / 10000 |
| 11 | | 28'29" | 1000 / 11000 |
| 12 | | 36'22" (+07'53") | 1000 / 12000 |
| 13 | | 31'37" (+03'08") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 174.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 76'11" | 01:16'11" |
| 2 | 61'49" | 02:18'00" |
| 3 | 48'41" | 03:06'41" |
| 4 | 61'32" | 04:08'13" |
| 5 | 47'49" | 04:56'02" |
| 6 | 83'57" | 06:19'59" |
| 7 | 41'55" | 07:01'54" |
| 8 | 35'45" | 07:37'39" |
| 9 | 56'21" | 08:34'00" |
| 10 | 54'20" | 09:28'20" |
| 11 | 28'29" | 09:56'49" |
| 12 | 36'22" | 10:33'11" |
| 12.3 | 31'39" | 10:41'36" |
展開計圈分析
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