21.4 km | 01:48:22 | 05:04/km日期: 2014-11-16 16:31 - 總爬升: 228 m - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 1269 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'32" / 05'10" / 05'12" / 05'11" / 05'00" / 04'53" / 04'59" / 04'54" / 05'15" / 05'06" / 04'50" / 04'57" / 04'58" / 05'11" / 05'02" / 05'01" / 05'01" / 05'10" / 05'01" / 04'57" / 05'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'44") | 988 / 988 |
| 2 | | 05'10" (+00'24") | 1013 / 2002 |
| 3 | | 05'10" (+00'24") | 990 / 2992 |
| 4 | | 05'11" (+00'25") | 1002 / 3994 |
| 5 | | 04'58" (+00'12") | 1001 / 4996 |
| 6 | | 04'54" (+00'08") | 1010 / 6006 |
| 7 | | 04'59" (+00'13") | 999 / 7006 |
| 8 | | 04'55" (+00'09") | 995 / 8002 |
| 9 | | 05'14" (+00'28") | 1000 / 9002 |
| 10 | | 05'06" (+00'20") | 997 / 10000 |
| 11 | | 04'46" | 1011 / 11011 |
| 12 | | 04'58" (+00'12") | 995 / 12007 |
| 13 | | 04'59" (+00'13") | 995 / 13003 |
| 14 | | 05'09" (+00'23") | 1003 / 14006 |
| 15 | | 05'01" (+00'15") | 1018 / 15025 |
| 16 | | 05'00" (+00'14") | 985 / 16010 |
| 17 | | 05'02" (+00'16") | 996 / 17006 |
| 18 | | 05'10" (+00'24") | 999 / 18005 |
| 19 | | 05'01" (+00'15") | 1012 / 19018 |
| 20 | | 04'58" (+00'12") | 998 / 20016 |
| 21 | | 05'05" (+00'19") | 999 / 21016 |
| 22 | | 05'18" (+00'32") | 351 / 21367 |
11月累積里程 :
206.02 km 
MIZUNO EKIDEN SPIRIT DR 累積 :
303.6 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'11" | 00:21'05" |
| 5 | 05'00" | 00:26'05" |
| 6 | 04'53" | 00:30'58" |
| 7 | 04'59" | 00:35'57" |
| 8 | 04'54" | 00:40'51" |
| 9 | 05'15" | 00:46'06" |
| 10 | 05'06" | 00:51'12" |
| 11 | 04'50" | 00:56'02" |
| 12 | 04'57" | 01:00'59" |
| 13 | 04'58" | 01:05'57" |
| 14 | 05'11" | 01:11'08" |
| 15 | 05'02" | 01:16'10" |
| 16 | 05'01" | 01:21'11" |
| 17 | 05'01" | 01:26'12" |
| 18 | 05'10" | 01:31'22" |
| 19 | 05'01" | 01:36'23" |
| 20 | 04'57" | 01:41'20" |
| 21 | 05'05" | 01:46'25" |
| 21.4 | 05'18" | 01:48'22" |
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