21.4 km | 02:37:13 | 07:20/km日期: 2014-11-16 05:59 - 總爬升: 284 m - 卡路里: 1310 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'21" / 07'20" / 07'29" / 07'41" / 07'40" / 07'30" / 07'39" / 09'39" / 04'01" / 05'51" / 06'00" / 06'20" / 06'30" / 07'40" / 08'29" / 07'10" / 05'30" / 05'50" / 05'31" / 07'00" / 07'09" / 05'50" / 06'50" / 00'32" /
11月累積里程 :
202.95 km ![](images/shoe.png)
Under Armour Micro G® Skulpt 累積 :
572.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'20" | 00:13'41" |
3 | 07'29" | 00:21'10" |
4 | 07'41" | 00:28'51" |
5 | 07'40" | 00:36'31" |
6 | 07'30" | 00:44'01" |
7 | 07'39" | 00:51'40" |
8 | 09'39" | 01:01'19" |
9 | 04'01" | 01:05'20" |
10 | 05'51" | 01:11'11" |
11 | 06'00" | 01:17'11" |
12 | 06'20" | 01:23'31" |
13 | 06'30" | 01:30'01" |
14 | 07'40" | 01:37'41" |
15 | 08'29" | 01:46'10" |
16 | 07'10" | 01:53'20" |
17 | 05'30" | 01:58'50" |
18 | 05'50" | 02:04'40" |
19 | 05'31" | 02:10'11" |
20 | 07'00" | 02:17'11" |
21 | 07'09" | 02:24'20" |
22 | 05'50" | 02:30'10" |
23 | 06'50" | 02:37'00" |
23.0 | 17'13" | 02:37'13" |