10.1 km | 01:08:42 | 06:48/km日期: 2014-11-16 06:48 - 地點: 信義國小 - 卡路里: 632 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'57" / 07'21" / 06'56" / 07'02" / 06'42" / 06'33" / 06'31" / 06'36" / 06'23" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'44") | 1000 / 1000 |
| 2 | | 07'20" (+01'08") | 1000 / 2000 |
| 3 | | 06'56" (+00'44") | 1000 / 3000 |
| 4 | | 07'01" (+00'49") | 1000 / 4000 |
| 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'11" | 79 / 10079 |
今晨起床後腳沒有明顯酸痛，但剛跑時還是有點緊，因老婆去進香，所以不敢出來跑太久，跑完10K買早餐回家顧小孩。
11月累積里程 :
315.36 km 
asics 虎走2 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'21" | 00:15'18" |
| 3 | 06'56" | 00:22'14" |
| 4 | 07'02" | 00:29'16" |
| 5 | 06'42" | 00:35'58" |
| 6 | 06'33" | 00:42'31" |
| 7 | 06'31" | 00:49'02" |
| 8 | 06'36" | 00:55'38" |
| 9 | 06'23" | 01:02'01" |
| 10 | 06'12" | 01:08'13" |
| 10.1 | 06'16" | 01:08'43" |
展開計圈分析
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