12.3 km | 08:30:19 | 41:26/km日期: 2020-10-06 05:55 - 總爬升: 111 m - 平均心率: 89 - 卡路里: 908 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 69%
Pace: 35'59" / 45'33" / 69'49" / 47'52" / 52'01" / 44'02" / 42'17" / 28'05" / 26'03" / 59'41" / 24'40" / 37'57" / 15'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'58" (+11'18") | 1000 / 1000 |
2 | | 45'33" (+20'53") | 1000 / 2000 |
3 | | 01:09'49" (+45'09") | 1000 / 3000 |
4 | | 47'51" (+23'11") | 1000 / 4000 |
5 | | 52'00" (+27'20") | 1000 / 5000 |
6 | | 44'01" (+19'21") | 1000 / 6000 |
7 | | 42'16" (+17'36") | 1000 / 7000 |
8 | | 28'04" (+03'24") | 1000 / 8000 |
9 | | 26'02" (+01'22") | 1000 / 9000 |
10 | | 59'40" (+35'00") | 1000 / 10000 |
11 | | 24'40" | 1000 / 11000 |
12 | | 29'20" (+04'40") | 1000 / 12000 |
13 | | 15'55" | 311 / 12311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 174.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'59" | 00:35'59" |
2 | 45'33" | 01:21'32" |
3 | 69'49" | 02:31'21" |
4 | 47'52" | 03:19'13" |
5 | 52'01" | 04:11'14" |
6 | 44'02" | 04:55'16" |
7 | 42'17" | 05:37'33" |
8 | 28'05" | 06:05'38" |
9 | 26'03" | 06:31'41" |
10 | 59'41" | 07:31'22" |
11 | 24'40" | 07:56'02" |
12 | 37'57" | 08:33'59" |
12.3 | 15'55" | 08:38'57" |