8.2 km | 00:49:20 | 06:00/km日期: 2020-10-06 20:02 - 平均心率: 142 - 卡路里: 405 Cal - 平均步頻: 160
Pace: 04'38" / 04'16" / 07'32" / 03'58" / 08'39" / 03'45" / 05'49" / 07'40" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'35") | 395 / 395 |
| 2 | | 04'24" (+00'55") | 411 / 807 |
| 3 | | 04'15" (+00'46") | 405 / 1212 |
| 4 | | 04'18" (+00'49") | 403 / 1615 |
| 5 | | 04'04" (+00'35") | 411 / 2027 |
| 6 | | 14'10" (+10'41") | 355 / 2382 |
| 7 | | 03'59" (+00'30") | 399 / 2782 |
| 8 | | 03'48" (+00'19") | 410 / 3193 |
| 9 | | 04'01" (+00'32") | 404 / 3598 |
| 10 | | 03'55" (+00'26") | 408 / 4006 |
| 11 | | 03'53" (+00'24") | 414 / 4421 |
| 12 | | 17'56" (+14'27") | 334 / 4755 |
| 13 | | 03'54" (+00'25") | 404 / 5159 |
| 14 | | 03'48" (+00'19") | 401 / 5561 |
| 15 | | 03'44" (+00'15") | 403 / 5964 |
| 16 | | 03'44" (+00'15") | 407 / 6372 |
| 17 | | 03'29" | 406 / 6778 |
| 18 | | 13'32" (+10'03") | 407 / 7186 |
| 19 | | 06'39" (+03'10") | 403 / 7590 |
| 20 | | 06'08" (+02'39") | 410 / 8000 |
| 21 | | 15'36" (+12'07") | 194 / 8195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
168.88 km 
Adidas adizero 5 累積 :
511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'16" | 00:08'54" |
| 3 | 07'32" | 00:16'26" |
| 4 | 03'58" | 00:20'24" |
| 5 | 08'39" | 00:29'03" |
| 6 | 03'45" | 00:32'48" |
| 7 | 05'49" | 00:38'37" |
| 8 | 07'40" | 00:46'17" |
| 8.2 | 15'42" | 00:49'21" |
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