| 挑戰連日馬成功~~
昨天參加澎湖馬、接著今日虎尾馬賽前還擔心自己無法跑完，看來代誌不是憨人所想，今日抱著平常心就好，不求速度的一場LSD練習，前面放慢速度就對了，前21K還能掌握住，到了34K體力無法負荷了，好像撞牆了加上大太陽，不想不想跑!!!!
直到35K看見500配速員，心中很嘔珍他媽媽的竟然超越我，知道不能再混了，提起腳步超越他，力保5總隊(上星期大寮馬、昨天澎湖馬、今天虎尾馬)三場都保5了，下星期屏東馬應該也保5吧!!!!
今日保5真要歸功老大，沒他辛苦在我這一路程，恐怕變保6
其實連日馬沒那麼恐怖，本團的團員都有能順利完成~~
賽前宣言: 挑戰連日馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 300.53 km  ASICS TARTHERZEAL-2 累積 : 5070.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'10" | 00:14'06" | | 3 | 07'24" | 00:21'30" | | 4 | 06'29" | 00:27'59" | | 5 | 06'15" | 00:34'14" | | 6 | 07'01" | 00:41'15" | | 7 | 06'17" | 00:47'32" | | 8 | 06'09" | 00:53'41" | | 9 | 08'27" | 01:02'08" | | 10 | 06'07" | 01:08'15" | | 11 | 06'04" | 01:14'19" | | 12 | 05'56" | 01:20'15" | | 13 | 05'58" | 01:26'13" | | 14 | 05'58" | 01:32'11" | | 15 | 06'43" | 01:38'54" | | 16 | 06'10" | 01:45'04" | | 17 | 06'09" | 01:51'13" | | 18 | 06'57" | 01:58'10" | | 19 | 07'30" | 02:05'40" | | 20 | 06'18" | 02:11'58" | | 21 | 06'08" | 02:18'06" | | 22 | 08'15" | 02:26'21" | | 23 | 06'40" | 02:33'01" | | 24 | 07'29" | 02:40'30" | | 25 | 07'51" | 02:48'21" | | 26 | 06'22" | 02:54'43" | | 27 | 08'52" | 03:03'35" | | 28 | 06'38" | 03:10'13" | | 29 | 06'18" | 03:16'31" | | 30 | 07'54" | 03:24'25" | | 31 | 06'25" | 03:30'50" | | 32 | 07'34" | 03:38'24" | | 33 | 08'37" | 03:47'01" | | 34 | 07'04" | 03:54'05" | | 35 | 08'37" | 04:02'42" | | 36 | 07'29" | 04:10'11" | | 37 | 07'39" | 04:17'50" | | 38 | 06'34" | 04:24'24" | | 39 | 06'20" | 04:30'44" | | 40 | 06'57" | 04:37'41" | | 41 | 06'12" | 04:43'53" | | 42 | 06'00" | 04:49'53" | | 42.1 | 18'58" | 04:51'56" |
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