21.4 km | 02:48:03 | 07:50/km日期: 2020-10-08 06:07 - 總爬升: 290 m - 平均心率: 133 - 卡路里: 1114 Cal - 平均步頻: 180
Pace: 08'53" / 09'17" / 09'55" / 08'51" / 08'18" / 07'52" / 06'55" / 06'29" / 07'14" / 06'25" / 06'12" / 06'59" / 06'17" / 06'09" / 07'42" / 07'40" / 08'45" / 06'57" / 07'26" / 07'38" / 09'48" / 14'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 275.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'17" | 00:18'10" |
| 3 | 09'55" | 00:28'05" |
| 4 | 08'51" | 00:36'56" |
| 5 | 08'18" | 00:45'14" |
| 6 | 07'52" | 00:53'06" |
| 7 | 06'55" | 01:00'01" |
| 8 | 06'29" | 01:06'30" |
| 9 | 07'14" | 01:13'44" |
| 10 | 06'25" | 01:20'09" |
| 11 | 06'12" | 01:26'21" |
| 12 | 06'59" | 01:33'20" |
| 13 | 06'17" | 01:39'37" |
| 14 | 06'09" | 01:45'46" |
| 15 | 07'42" | 01:53'28" |
| 16 | 07'40" | 02:01'08" |
| 17 | 08'45" | 02:09'53" |
| 18 | 06'57" | 02:16'50" |
| 19 | 07'26" | 02:24'16" |
| 20 | 07'38" | 02:31'54" |
| 21 | 09'48" | 02:41'42" |
| 21.4 | 14'25" | 02:48'03" |
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