27.0 km | 15:27:59 | 34:24/km日期: 2020-10-09 03:13 - 總爬升: 1905 m - 地點: 北大武山 - 天氣: 陰轉晴轉陰 - 卡路里: 1820 Cal
Pace: 24'04" / 21'56" / 16'28" / 23'50" / 21'27" / 28'47" / 27'32" / 67'51" / 34'53" / 40'46" / 53'33" / 47'16" / 45'55" / 58'24" / 30'06" / 29'37" / 30'12" / 32'01" / 36'51" / 26'09" / 22'46" / 19'59" / 18'16" / 105'23" / 17'01" / 24'22" / 23'24" /
10月累積里程 :
180.27 km ![](images/shoe.png)
Salomon SPEEDCROSS4 L39841900 累積 :
353.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'04" | 00:24'04" |
2 | 21'56" | 00:46'00" |
3 | 16'28" | 01:02'28" |
4 | 23'50" | 01:26'18" |
5 | 21'27" | 01:47'45" |
6 | 28'47" | 02:16'32" |
7 | 27'32" | 02:44'04" |
8 | 67'51" | 03:51'55" |
9 | 34'53" | 04:26'48" |
10 | 40'46" | 05:07'34" |
11 | 53'33" | 06:01'07" |
12 | 47'16" | 06:48'23" |
13 | 45'55" | 07:34'18" |
14 | 58'24" | 08:32'42" |
15 | 30'06" | 09:02'48" |
16 | 29'37" | 09:32'25" |
17 | 30'12" | 10:02'37" |
18 | 32'01" | 10:34'38" |
19 | 36'51" | 11:11'29" |
20 | 26'09" | 11:37'38" |
21 | 22'46" | 12:00'24" |
22 | 19'59" | 12:20'23" |
23 | 18'16" | 12:38'39" |
24 | 105'23" | 14:24'02" |
25 | 17'01" | 14:41'03" |
26 | 24'22" | 15:05'25" |
27.0 | 23'23" | 15:27'59" |