21.0 km | 02:31:38 | 07:13/km日期: 2020-10-18 15:12 - 平均心率: 172 - 卡路里: 1909 Cal - 平均步頻: 166
Pace: 06'15" / 05'53" / 05'58" / 06'11" / 06'23" / 07'30" / 06'45" / 06'47" / 07'08" / 10'36" / 06'26" / 06'22" / 07'51" / 06'38" / 07'08" / 06'43" / 07'09" / 11'27" / 07'06" / 07'38" / 07'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'30") | 1000 / 5000 |
| 6 | | 07'29" (+01'36") | 1000 / 6000 |
| 7 | | 06'45" (+00'52") | 1000 / 7000 |
| 8 | | 06'47" (+00'54") | 1000 / 8000 |
| 9 | | 07'07" (+01'14") | 1000 / 9000 |
| 10 | | 10'35" (+04'42") | 1000 / 10000 |
| 11 | | 06'26" (+00'33") | 1000 / 11000 |
| 12 | | 06'22" (+00'29") | 1000 / 12000 |
| 13 | | 07'50" (+01'57") | 1000 / 13000 |
| 14 | | 06'38" (+00'45") | 1000 / 14000 |
| 15 | | 07'08" (+01'15") | 1000 / 15000 |
| 16 | | 06'42" (+00'49") | 1000 / 16000 |
| 17 | | 07'08" (+01'15") | 1000 / 17000 |
| 18 | | 11'27" (+05'34") | 1000 / 18000 |
| 19 | | 07'06" (+01'13") | 1000 / 19000 |
| 20 | | 07'38" (+01'45") | 1000 / 20000 |
| 21 | | 07'45" (+01'52") | 1000 / 21000 |
| 22 | | 04'35" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 29.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 06'11" | 00:24'17" |
| 5 | 06'23" | 00:30'40" |
| 6 | 07'30" | 00:38'10" |
| 7 | 06'45" | 00:44'55" |
| 8 | 06'47" | 00:51'42" |
| 9 | 07'08" | 00:58'50" |
| 10 | 10'36" | 01:09'26" |
| 11 | 06'26" | 01:15'52" |
| 12 | 06'22" | 01:22'14" |
| 13 | 07'51" | 01:30'05" |
| 14 | 06'38" | 01:36'43" |
| 15 | 07'08" | 01:43'51" |
| 16 | 06'43" | 01:50'34" |
| 17 | 07'09" | 01:57'43" |
| 18 | 11'27" | 02:09'10" |
| 19 | 07'06" | 02:16'16" |
| 20 | 07'38" | 02:23'54" |
| 21 | 07'45" | 02:31'39" |
| 21.0 | 06'49" | 02:31'42" |
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