13.0 km | 01:05:09 | 05:00/km日期: 2020-10-08 19:10 - 平均心率: 143 - 卡路里: 863 Cal - 平均步頻: 182
Pace: 05'33" / 05'18" / 05'07" / 05'15" / 05'09" / 05'03" / 04'58" / 04'59" / 04'46" / 04'49" / 04'52" / 04'49" / 04'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'47") | 1000 / 2000 |
| 3 | | 05'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'14" (+00'43") | 1000 / 4000 |
| 5 | | 05'09" (+00'38") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'52" (+00'21") | 1000 / 11000 |
| 12 | | 04'48" (+00'17") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'48" (+00'17") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 172.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'07" | 00:15'58" |
| 4 | 05'15" | 00:21'13" |
| 5 | 05'09" | 00:26'22" |
| 6 | 05'03" | 00:31'25" |
| 7 | 04'58" | 00:36'23" |
| 8 | 04'59" | 00:41'22" |
| 9 | 04'46" | 00:46'08" |
| 10 | 04'49" | 00:50'57" |
| 11 | 04'52" | 00:55'49" |
| 12 | 04'49" | 01:00'38" |
| 13 | 04'31" | 01:05'09" |
| 13.0 | 05'22" | 01:05'15" |
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