23.4 km | 02:49:32 | 07:14/km日期: 2020-10-08 21:06 - 平均心率: 169 - 卡路里: 1878 Cal - 平均步頻: 176
Pace: 07'53" / 07'56" / 07'19" / 07'01" / 07'28" / 08'20" / 06'57" / 06'44" / 06'56" / 06'45" / 07'00" / 07'31" / 06'47" / 06'24" / 06'36" / 06'29" / 08'14" / 06'57" / 07'35" / 07'01" / 06'56" / 07'01" / 07'40" / 09'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 333.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'56" | 00:15'49" |
| 3 | 07'19" | 00:23'08" |
| 4 | 07'01" | 00:30'09" |
| 5 | 07'28" | 00:37'37" |
| 6 | 08'20" | 00:45'57" |
| 7 | 06'57" | 00:52'54" |
| 8 | 06'44" | 00:59'38" |
| 9 | 06'56" | 01:06'34" |
| 10 | 06'45" | 01:13'19" |
| 11 | 07'00" | 01:20'19" |
| 12 | 07'31" | 01:27'50" |
| 13 | 06'47" | 01:34'37" |
| 14 | 06'24" | 01:41'01" |
| 15 | 06'36" | 01:47'37" |
| 16 | 06'29" | 01:54'06" |
| 17 | 08'14" | 02:02'20" |
| 18 | 06'57" | 02:09'17" |
| 19 | 07'35" | 02:16'52" |
| 20 | 07'01" | 02:23'53" |
| 21 | 06'56" | 02:30'49" |
| 22 | 07'01" | 02:37'50" |
| 23 | 07'40" | 02:45'30" |
| 23.4 | 09'10" | 02:49'20" |
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