全馬 | 05:19:17 | 07:34/km | 第3馬| 官方成績 |
| 日期 | 2013-04-07 |
| 成績 | 05:19:17 |
| 總名次 | 543 / - |
| 分組名次 | 134 / - |
| 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'44" | 01:05'54" |
| 00:33'10" (+00'26") |
| 00:34'10" (+01'26") | 01:08'36" (+02'42") |
| 00:34'26" (+01'42") |
| 00:37'06" (+04'22") | 01:17'05" (+11'11") |
| 00:39'59" (+07'15") |
| 00:48'44" (+16'00") | 01:35'57" (+30'03") |
| 00:47'13" (+14'29") |
|
日期: 2013-04-07 08:00 - 平均心率: 150 - 卡路里: 2430 Cal - 溫度: 19°C - 濕度: 78%
天氣非常不錯，沒有出現大太陽。補給中規中矩，但每一站都喝得到運動飲料和水，也都有提供鹽和香蕉，而且每3公里就有一站，讓我這種後段班的跑者不會覺得太吃力。原本希望能夠一路跑到底，不幸右腿拉傷、左膝ITBS，幸好還是在時限內完賽。
賽後評分: 小而美。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
42.20 km 
MIZUNO WAVE Rider 15 累積 :
192.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'42" | 00:13'13" |
| 3 | 06'30" | 00:19'43" |
| 4 | 06'41" | 00:26'24" |
| 5 | 06'20" | 00:32'44" |
| 6 | 06'26" | 00:39'10" |
| 7 | 06'38" | 00:45'48" |
| 8 | 06'53" | 00:52'41" |
| 9 | 06'28" | 00:59'09" |
| 10 | 06'45" | 01:05'54" |
| 11 | 06'36" | 01:12'30" |
| 12 | 06'42" | 01:19'12" |
| 13 | 06'45" | 01:25'57" |
| 14 | 07'10" | 01:33'07" |
| 15 | 06'57" | 01:40'04" |
| 16 | 06'44" | 01:46'48" |
| 17 | 06'52" | 01:53'40" |
| 18 | 07'05" | 02:00'45" |
| 19 | 06'49" | 02:07'34" |
| 20 | 06'56" | 02:14'30" |
| 21 | 07'32" | 02:22'02" |
| 22 | 07'21" | 02:29'23" |
| 23 | 07'14" | 02:36'37" |
| 24 | 07'40" | 02:44'17" |
| 25 | 07'19" | 02:51'36" |
| 26 | 07'22" | 02:58'58" |
| 27 | 07'36" | 03:06'34" |
| 28 | 08'36" | 03:15'10" |
| 29 | 08'18" | 03:23'28" |
| 30 | 08'07" | 03:31'35" |
| 31 | 10'41" | 03:42'16" |
| 32 | 11'32" | 03:53'48" |
| 33 | 10'17" | 04:04'05" |
| 34 | 07'51" | 04:11'56" |
| 35 | 08'23" | 04:20'19" |
| 36 | 09'11" | 04:29'30" |
| 37 | 11'38" | 04:41'08" |
| 38 | 10'27" | 04:51'35" |
| 39 | 08'59" | 05:00'34" |
| 40 | 06'58" | 05:07'32" |
| 41 | 06'25" | 05:13'57" |
| 41.9 | 06'21" | 05:19'49" |
留言 
