11.1 km | 01:08:27 | 06:09/km日期: 2020-10-09 19:33 - 卡路里: 760 Cal - 平均步頻: 176
Pace: 06'21" / 06'43" / 06'07" / 06'23" / 06'25" / 06'26" / 06'27" / 06'47" / 05'41" / 05'28" / 05'00" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'21") | 1000 / 1000 |
2 | | 06'43" (+01'44") | 1000 / 2000 |
3 | | 06'07" (+01'08") | 1000 / 3000 |
4 | | 06'22" (+01'23") | 1000 / 4000 |
5 | | 06'25" (+01'26") | 1000 / 5000 |
6 | | 06'25" (+01'26") | 1000 / 6000 |
7 | | 06'27" (+01'28") | 1000 / 7000 |
8 | | 06'47" (+01'48") | 1000 / 8000 |
9 | | 05'40" (+00'41") | 1000 / 9000 |
10 | | 05'28" (+00'29") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 06'04" (+01'05") | 108 / 11108 |
10月累積里程 :
255.94 km 母子鱷 跟上來 累積 :
869.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'43" | 00:13'04" |
3 | 06'07" | 00:19'11" |
4 | 06'23" | 00:25'34" |
5 | 06'25" | 00:31'59" |
6 | 06'26" | 00:38'25" |
7 | 06'27" | 00:44'52" |
8 | 06'47" | 00:51'39" |
9 | 05'41" | 00:57'20" |
10 | 05'28" | 01:02'48" |
11 | 05'00" | 01:07'48" |
11.1 | 06'00" | 01:08'27" |