18.0 km | 01:28:11 | 04:53/km日期: 2014-11-17 20:35 - 地點: 宿舍-清交小徑-交大 - 天氣: 陰小雨-風大-冷 - 卡路里: 1526 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'00" / 05'11" / 04'54" / 04'41" / 05'15" / 04'35" / 05'10" / 04'29" / 04'20" / 04'33" / 05'35" / 04'51" / 04'35" / 04'35" / 04'59" / 05'24" / 04'56" / 04'17" / 00'00" /
夜跑訓練
鋒面來襲,北台灣又溼又冷,加上新竹風大,體感溫度約只剩12 13度
富邦馬指定我為雙陪跑員的視障朋友,已開始進行長距離LSD
身為他的陪跑員,也必須趕緊練習才是~
11月累積里程 :
210.22 km 
New Balance MT610BO3 累積 :
398.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'11" | 00:10'11" |
3 | 04'54" | 00:15'05" |
4 | 04'41" | 00:19'46" |
5 | 05'15" | 00:25'01" |
6 | 04'35" | 00:29'36" |
7 | 05'10" | 00:34'46" |
8 | 04'29" | 00:39'15" |
9 | 04'20" | 00:43'35" |
10 | 04'33" | 00:48'08" |
11 | 05'35" | 00:53'43" |
12 | 04'51" | 00:58'34" |
13 | 04'35" | 01:03'09" |
14 | 04'35" | 01:07'44" |
15 | 04'59" | 01:12'43" |
16 | 05'24" | 01:18'07" |
17 | 04'56" | 01:23'03" |
18 | 04'17" | 01:27'20" |
18.1 | 10'07" | 01:28'11" |