DoerYang 2014/11/22 訓練日誌 | Marathon's World

DoerYang 新竹
ID 18400

29 位追隨者

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35.1 km | 01:34:49 | 22.2 km/h

日期: 2014-11-22 15:52 - 總爬升: 179 m - 卡路里: 1042 Cal - 溫度: 26°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'44"

(05'44")

22.36 (-25.64)

2126 / 2126

2

00'00"

(05'44")

0

0 / 2126

3

00'00"

(05'44")

0

0 / 2126

4

01'24"

(07'08")

27.91 (-20.09)

651 / 2777

5

00'27"

(07'35")

30.25 (-17.75)

226 / 3003

展開計圈分析

6

01'16"

(08'51")

27.07 (-20.93)

571 / 3574

7

00'05"

(08'56")

26.09 (-21.91)

36 / 3610

8

00'46"

(09'42")

19.05 (-28.95)

243 / 3852

9

00'26"

(10'08")

30.51 (-17.49)

219 / 4072

10

01'07"

(11'15")

26.67 (-21.33)

494 / 4566

11

01'49"

(13'04")

25.90 (-22.10)

780 / 5346

12

00'21"

(13'25")

28.12 (-19.88)

164 / 5510

13

00'08"

(13'33")

28.57 (-19.43)

63 / 5572

14

00'53"

(14'26")

26.09 (-21.91)

383 / 5955

15

00'06"

(14'32")

27.69 (-20.31)

46 / 6002

16

00'00"

(14'32")

0

0 / 6002

17

00'38"

(15'10")

26.09 (-21.91)

275 / 6277

18

00'10"

(15'20")

27.48 (-20.52)

76 / 6353

19

00'09"

(15'29")

27.27 (-20.73)

68 / 6420

20

00'04"

(15'33")

30.77 (-17.23)

34 / 6454

21

00'11"

(15'44")

27.27 (-20.73)

83 / 6537

22

00'48"

(16'32")

21.43 (-26.57)

285 / 6822

23

00'18"

(16'50")

19.67 (-28.33)

98 / 6920

24

00'09"

(16'59")

24.49 (-23.51)

61 / 6981

25

00'12"

(17'11")

30.77 (-17.23)

102 / 7084

26

00'05"

(17'16")

41.38 (-6.62)

57 / 7141

27

00'05"

(17'21")

36.73 (-11.27)

51 / 7192

28

00'05"

(17'26")

28.80 (-19.20)

40 / 7232

29

00'10"

(17'36")

26.67 (-21.33)

74 / 7306

30

00'10"

(17'46")

24.49 (-23.51)

68 / 7374

31

00'32"

(18'18")

25.90 (-22.10)

230 / 7604

32

00'12"

(18'30")

27.91 (-20.09)

93 / 7697

33

00'29"

(18'59")

16.90 (-31.10)

136 / 7833

34

01'31"

(20'30")

16.29 (-31.71)

411 / 8244

35

00'25"

(20'55")

17.73 (-30.27)

123 / 8367

36

00'09"

(21'04")

17.65 (-30.35)

44 / 8411

37

00'06"

(21'10")

21.69 (-26.31)

36 / 8447

38

00'17"

(21'27")

24.00 (-24.00)

113 / 8559

39

00'05"

(21'32")

27.48 (-20.52)

38 / 8597

40

00'12"

(21'44")

22.22 (-25.78)

74 / 8671

41

00'00"

(21'44")

0

0 / 8671

42

00'00"

(21'44")

0

0 / 8671

43

00'07"

(21'51")

19.57 (-28.43)

38 / 8709

44

00'20"

(22'11")

24.16 (-23.84)

134 / 8844

45

00'07"

(22'18")

28.35 (-19.65)

55 / 8899

46

00'09"

(22'27")

28.12 (-19.88)

70 / 8969

47

00'01"

(22'28")

43.37 (-4.63)

12 / 8981

48

00'03"

(22'31")

25.35 (-22.65)

21 / 9002

49

00'12"

(22'43")

18.37 (-29.63)

61 / 9063

50

00'00"

(22'43")

0

0 / 9063

51

00'00"

(22'43")

0

0 / 9063

52

00'28"

(23'11")

20.93 (-27.07)

162 / 9225

53

00'10"

(23'21")

26.09 (-21.91)

72 / 9297

54

00'09"

(23'30")

24.49 (-23.51)

61 / 9358

55

00'08"

(23'38")

29.75 (-18.25)

66 / 9424

56

00'23"

(24'01")

28.35 (-19.65)

181 / 9605

57

02'14"

(26'15")

24.66 (-23.34)

917 / 10522

58

01'45"

(28'00")

16.29 (-31.71)

475 / 10997

59

00'05"

(28'05")

12.24 (-35.76)

17 / 11014

60

00'27"

(28'32")

17.65 (-30.35)

132 / 11145

61

00'30"

(29'02")

18.37 (-29.63)

153 / 11299

62

01'07"

(30'09")

15.58 (-32.42)

290 / 11588

63

00'07"

(30'16")

17.56 (-30.44)

34 / 11623

64

00'14"

(30'30")

15.19 (-32.81)

59 / 11681

65

00'18"

(30'48")

15.25 (-32.75)

76 / 11758

66

00'35"

(31'23")

14.01 (-33.99)

136 / 11893

67

00'19"

(31'42")

15.38 (-32.62)

81 / 11974

68

03'44"

(35'26")

13.90 (-34.10)

863 / 12837

69

02'08"

(37'34")

24.49 (-23.51)

870 / 13707

70

00'19"

(37'53")

26.28 (-21.72)

138 / 13845

71

00'09"

(38'02")

22.09 (-25.91)

55 / 13900

72

01'06"

(39'08")

20.69 (-27.31)

379 / 14279

73

01'25"

(40'33")

24.66 (-23.34)

580 / 14859

74

00'19"

(40'52")

20.57 (-27.43)

108 / 14967

75

03'39"

(44'31")

22.36 (-25.64)

1360 / 16327

76

00'06"

(44'37")

30.77 (-17.23)

51 / 16378

77

04'01"

(48'38")

17.22 (-30.78)

1149 / 17527

78

00'04"

(48'42")

48.00

53 / 17580

79

00'35"

(49'17")

26.28 (-21.72)

255 / 17835

80

00'05"

(49'22")

36.73 (-11.27)

51 / 17886

81

00'08"

(49'30")

38.30 (-9.70)

85 / 17971

82

00'38"

(50'08")

38.71 (-9.29)

407 / 18378

83

00'12"

(50'20")

36.00 (-12.00)

119 / 18497

84

01'00"

(51'20")

24.83 (-23.17)

411 / 18908

85

00'57"

(52'17")

25.00 (-23.00)

394 / 19302

86

01'03"

(53'20")

27.27 (-20.73)

475 / 19777

87

00'23"

(53'43")

29.75 (-18.25)

189 / 19966

88

00'04"

(53'47")

36.00 (-12.00)

40 / 20006

89

00'06"

(53'53")

33.03 (-14.97)

55 / 20061

90

00'52"

(54'45")

24.32 (-23.68)

351 / 20412

91

01'35"

(56'20")

20.45 (-27.55)

537 / 20949

92

00'01"

(56'21")

28.80 (-19.20)

8 / 20957

93

02'53"

(59'14")

20.22 (-27.78)

970 / 21927

94

00'18"

(59'32")

20.00 (-28.00)

100 / 22027

95

00'24"

(59'56")

32.43 (-15.57)

215 / 22242

96

00'03"

(59'59")

37.50 (-10.50)

31 / 22273

97

00'05"

(01:00'04")

30.25 (-17.75)

42 / 22315

98

00'08"

(01:00'12")

34.29 (-13.71)

76 / 22391

99

00'29"

(01:00'41")

29.27 (-18.73)

234 / 22625

100

00'11"

(01:00'52")

34.29 (-13.71)

104 / 22729

101

00'12"

(01:01'04")

37.11 (-10.89)

123 / 22852

102

01'22"

(01:02'26")

25.00 (-23.00)

567 / 23419

103

00'51"

(01:03'17")

21.18 (-26.82)

300 / 23719

104

00'05"

(01:03'22")

15.13 (-32.87)

21 / 23740

105

00'49"

(01:04'11")

12.08 (-35.92)

164 / 23904

106

00'13"

(01:04'24")

12.77 (-35.23)

46 / 23950

107

04'17"

(01:08'41")

24.83 (-23.17)

1768 / 25718

108

01'01"

(01:09'42")

29.75 (-18.25)

501 / 26220

109

02'10"

(01:11'52")

20.34 (-27.66)

731 / 26951

110

01'21"

(01:13'13")

35.29 (-12.71)

793 / 27744

111

00'32"

(01:13'45")

28.35 (-19.65)

251 / 27995

112

02'21"

(01:16'06")

21.56 (-26.44)

842 / 28837

113

00'58"

(01:17'04")

24.49 (-23.51)

394 / 29230

114

00'06"

(01:17'10")

37.89 (-10.11)

63 / 29293

115

01'24"

(01:18'34")

28.12 (-19.88)

652 / 29945

116

01'22"

(01:19'56")

25.71 (-22.29)

584 / 30529

117

00'08"

(01:20'04")

27.48 (-20.52)

61 / 30590

118

00'26"

(01:20'30")

26.28 (-21.72)

189 / 30779

119

01'35"

(01:22'05")

24.83 (-23.17)

652 / 31432

120

01'29"

(01:23'34")

24.32 (-23.68)

601 / 32033

121

01'02"

(01:24'36")

20.34 (-27.66)

349 / 32381

122

01'25"

(01:26'01")

23.84 (-24.16)

560 / 32942

123

05'06"

(01:31'07")

19.57 (-28.43)

1659 / 34601

124

01'20"

(01:32'27")

21.05 (-26.95)

467 / 35068

125

01'59"

(01:34'26")

19.35 (-28.65)

637 / 35705

126

00'07"

(01:34'33")

7.20 (-40.80)

14 / 35719

127

00'16"

(01:34'49")

6.08 (-41.92)

27 / 35746

128

00'00"

(01:34'49")

0

0 / 35746

129

00'00"

(01:34'49")

0

0 / 35746

11月累積里程 : 35.08 km

GPX 上傳 | 9 years ago

黃家偉（智邦路跑）, 翁信義和其他 3 人說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	20.5	-0.4 %
2	22.5	-1.0 %
3	20.9	-0.4 %
4	21.4	-0.8 %
5	25.0	-0.3 %
6	25.7	-0.5 %
7	23.1	1.8 %
8	17.6	-1.5 %
9	14.1	1.0 %
10	23.7	-0.1 %
11	17.0	2.5 %
12	15.5	2.3 %
13	17.3	4.0 %
14	19.6	-2.9 %
15	21.4	-0.5 %
16	23.1	-1.3 %
17	15.8	3.1 %
18	21.4	-2.9 %
19	25.7	2.0 %
20	25.7	-1.1 %
21	18.8	1.6 %
22	20.9	2.3 %
23	23.1	-0.9 %
24	15.5	5.0 %
25	31.0	-1.1 %
26	23.7	-1.6 %
27	27.3	-2.9 %
28	16.4	-0.7 %
29	20.5	1.2 %
30	25.7	1.0 %
31	24.3	1.0 %
32	18.4	1.2 %
33	18.0	1.0 %
34	15.5	1.2 %
35	17.0	1.0 %
35.7	24.6	0.0 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km