10.0 km | 01:03:40 | 06:21/km日期: 2020-10-11 05:46 - 平均心率: 145 - 卡路里: 484 Cal - 平均步頻: 196
Pace: 06'28" / 06'27" / 06'13" / 06'13" / 06'07" / 06'14" / 06'11" / 06'19" / 06'30" / 06'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'43") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
202.27 km 
BROOKS .. 累積 :
4088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 06'13" | 00:19'08" |
| 4 | 06'13" | 00:25'21" |
| 5 | 06'07" | 00:31'28" |
| 6 | 06'14" | 00:37'42" |
| 7 | 06'11" | 00:43'53" |
| 8 | 06'19" | 00:50'12" |
| 9 | 06'30" | 00:56'42" |
| 10 | 06'28" | 01:03'10" |
| 10.0 | 06'18" | 01:03'18" |
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