11.5 km | 00:49:25 | 04:17/km日期: 2013-03-20 19:32 - 地點: 國中操場 - 卡路里: 642 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'46" / 04'17" / 04'09" / 04'29" / 04'08" / 04'04" / 04'08" / 04'29" / 04'17" / 04'22" / 04'31" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'42") | 1018 / 1018 |
| 2 | | 04'16" (+00'14") | 1002 / 2021 |
| 3 | | 04'08" (+00'06") | 1003 / 3025 |
| 4 | | 04'28" (+00'26") | 1015 / 4040 |
| 5 | | 04'09" (+00'07") | 1013 / 5054 |
| 6 | | 04'02" | 1003 / 6058 |
| 7 | | 04'07" (+00'05") | 1014 / 7072 |
| 8 | | 04'32" (+00'30") | 1003 / 8076 |
| 9 | | 04'21" (+00'19") | 1006 / 9082 |
| 10 | | 04'19" (+00'17") | 1004 / 10087 |
| 11 | | 04'26" (+00'24") | 1013 / 11100 |
3月累積里程 : 202.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'17" | 00:09'03" |
| 3 | 04'09" | 00:13'12" |
| 4 | 04'29" | 00:17'41" |
| 5 | 04'08" | 00:21'49" |
| 6 | 04'04" | 00:25'53" |
| 7 | 04'08" | 00:30'01" |
| 8 | 04'29" | 00:34'30" |
| 9 | 04'17" | 00:38'47" |
| 10 | 04'22" | 00:43'09" |
| 11 | 04'31" | 00:47'40" |
| 11.5 | 03'30" | 00:49'25" |
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