11.0 km | 01:17:15 | 07:01/km日期: 2020-10-13 16:47 - 卡路里: 1063 Cal - 平均步頻: 176
Pace: 06'48" / 06'46" / 06'57" / 06'51" / 06'51" / 06'55" / 06'54" / 06'54" / 07'17" / 07'38" / 07'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'01") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'50" (+00'04") | 1000 / 4000 |
| 5 | | 06'50" (+00'04") | 1000 / 5000 |
| 6 | | 06'55" (+00'09") | 1000 / 6000 |
| 7 | | 06'53" (+00'07") | 1000 / 7000 |
| 8 | | 06'54" (+00'08") | 1000 / 8000 |
| 9 | | 07'16" (+00'30") | 1000 / 9000 |
| 10 | | 07'38" (+00'52") | 1000 / 10000 |
| 11 | | 07'20" (+00'34") | 1000 / 11000 |
| 12 | | 05'39" | 8 / 11008 |
10月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'46" | 00:13'34" |
| 3 | 06'57" | 00:20'31" |
| 4 | 06'51" | 00:27'22" |
| 5 | 06'51" | 00:34'13" |
| 6 | 06'55" | 00:41'08" |
| 7 | 06'54" | 00:48'02" |
| 8 | 06'54" | 00:54'56" |
| 9 | 07'17" | 01:02'13" |
| 10 | 07'38" | 01:09'51" |
| 11 | 07'21" | 01:17'12" |
| 11.0 | 05'55" | 01:17'15" |
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