26.0 km | 01:52:49 | 04:20/km日期: 2020-10-11 15:57 - 平均心率: 153 - 卡路里: 1097 Cal - 平均步頻: 186
Pace: 04'19" / 04'40" / 04'42" / 04'33" / 04'28" / 04'24" / 04'22" / 04'23" / 04'22" / 04'25" / 04'13" / 04'18" / 04'17" / 04'12" / 04'12" / 04'10" / 04'14" / 04'15" / 04'11" / 04'04" / 04'10" / 04'07" / 04'08" / 04'06" / 04'02" / 04'27" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'27") | 656 / 656 |
| 2 | | 04'53" (+00'54") | 997 / 1654 |
| 3 | | 04'38" (+00'39") | 500 / 2155 |
| 4 | | 04'44" (+00'45") | 487 / 2642 |
| 5 | | 04'35" (+00'36") | 492 / 3135 |
| 6 | | 04'34" (+00'35") | 481 / 3616 |
| 7 | | 04'31" (+00'32") | 494 / 4111 |
| 8 | | 04'27" (+00'28") | 491 / 4602 |
| 9 | | 04'29" (+00'30") | 486 / 5089 |
| 10 | | 04'26" (+00'27") | 488 / 5578 |
| 11 | | 04'23" (+00'24") | 495 / 6073 |
| 12 | | 04'20" (+00'21") | 495 / 6569 |
| 13 | | 04'22" (+00'23") | 491 / 7060 |
| 14 | | 04'21" (+00'22") | 496 / 7557 |
| 15 | | 04'21" (+00'22") | 489 / 8046 |
| 16 | | 04'21" (+00'22") | 498 / 8545 |
| 17 | | 04'24" (+00'25") | 488 / 9034 |
| 18 | | 04'18" (+00'19") | 494 / 9528 |
| 19 | | 04'27" (+00'28") | 491 / 10019 |
| 20 | | 04'13" (+00'14") | 495 / 10515 |
| 21 | | 04'13" (+00'14") | 497 / 11013 |
| 22 | | 04'15" (+00'16") | 496 / 11509 |
| 23 | | 04'17" (+00'18") | 495 / 12005 |
| 24 | | 04'21" (+00'22") | 497 / 12502 |
| 25 | | 04'08" (+00'09") | 492 / 12995 |
| 26 | | 04'14" (+00'15") | 489 / 13485 |
| 27 | | 04'16" (+00'17") | 496 / 13981 |
| 28 | | 04'10" (+00'11") | 503 / 14485 |
| 29 | | 04'09" (+00'10") | 497 / 14982 |
| 30 | | 04'12" (+00'13") | 490 / 15473 |
| 31 | | 04'11" (+00'12") | 492 / 15965 |
| 32 | | 04'10" (+00'11") | 492 / 16457 |
| 33 | | 04'15" (+00'16") | 490 / 16947 |
| 34 | | 04'10" (+00'11") | 487 / 17435 |
| 35 | | 04'18" (+00'19") | 484 / 17919 |
| 36 | | 04'13" (+00'14") | 486 / 18405 |
| 37 | | 04'06" (+00'07") | 984 / 19390 |
| 38 | | 04'06" (+00'07") | 494 / 19884 |
| 39 | | 04'10" (+00'11") | 488 / 20372 |
| 40 | | 04'07" (+00'08") | 495 / 20868 |
| 41 | | 04'10" (+00'11") | 499 / 21367 |
| 42 | | 04'05" (+00'06") | 481 / 21849 |
| 43 | | 04'10" (+00'11") | 485 / 22335 |
| 44 | | 04'09" (+00'10") | 492 / 22827 |
| 45 | | 04'05" (+00'06") | 492 / 23320 |
| 46 | | 04'01" (+00'02") | 494 / 23814 |
| 47 | | 04'00" (+00'01") | 499 / 24314 |
| 48 | | 04'04" (+00'05") | 488 / 24803 |
| 49 | | 04'09" (+00'10") | 491 / 25294 |
| 50 | | 03'59" | 498 / 25792 |
| 51 | | 05'46" (+01'47") | 217 / 26010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 709.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'40" | 00:08'59" |
| 3 | 04'42" | 00:13'41" |
| 4 | 04'33" | 00:18'14" |
| 5 | 04'28" | 00:22'42" |
| 6 | 04'24" | 00:27'06" |
| 7 | 04'22" | 00:31'28" |
| 8 | 04'23" | 00:35'51" |
| 9 | 04'22" | 00:40'13" |
| 10 | 04'25" | 00:44'38" |
| 11 | 04'13" | 00:48'51" |
| 12 | 04'18" | 00:53'09" |
| 13 | 04'17" | 00:57'26" |
| 14 | 04'12" | 01:01'38" |
| 15 | 04'12" | 01:05'50" |
| 16 | 04'10" | 01:10'00" |
| 17 | 04'14" | 01:14'14" |
| 18 | 04'15" | 01:18'29" |
| 19 | 04'11" | 01:22'40" |
| 20 | 04'04" | 01:26'44" |
| 21 | 04'10" | 01:30'54" |
| 22 | 04'07" | 01:35'01" |
| 23 | 04'08" | 01:39'09" |
| 24 | 04'06" | 01:43'15" |
| 25 | 04'02" | 01:47'17" |
| 26 | 04'27" | 01:51'44" |
| 26.0 | 01'33" | 01:51'45" |
留言 
展開計圈分析
