14.5 km | 01:25:03 | 05:50/km日期: 2020-10-14 05:58 - 總爬升: 160 m - 平均心率: 162 - 卡路里: 1050 Cal - 平均步頻: 168
Pace: 05'45" / 06'05" / 05'19" / 05'27" / 05'15" / 05'38" / 07'01" / 05'55" / 05'15" / 05'27" / 05'59" / 07'32" / 06'49" / 06'14" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'59") | 1000 / 7000 |
| 8 | | 05'55" (+00'41") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'45") | 1000 / 11000 |
| 12 | | 06'04" (+00'50") | 1000 / 12000 |
| 13 | | 06'48" (+01'34") | 1000 / 13000 |
| 14 | | 06'14" (+01'00") | 1000 / 14000 |
| 15 | | 06'02" (+00'48") | 537 / 14537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 216.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'05" | 00:11'50" |
| 3 | 05'19" | 00:17'09" |
| 4 | 05'27" | 00:22'36" |
| 5 | 05'15" | 00:27'51" |
| 6 | 05'38" | 00:33'29" |
| 7 | 07'01" | 00:40'30" |
| 8 | 05'55" | 00:46'25" |
| 9 | 05'15" | 00:51'40" |
| 10 | 05'27" | 00:57'07" |
| 11 | 05'59" | 01:03'06" |
| 12 | 07'32" | 01:10'38" |
| 13 | 06'49" | 01:17'27" |
| 14 | 06'14" | 01:23'41" |
| 14.5 | 06'03" | 01:26'56" |
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