10.0 km | 00:47:51 | 04:46/km日期: 2020-10-13 04:42 - 總爬升: 103 m - 天氣: 雨天 - 平均心率: 153 - 卡路里: 600 Cal - 平均步頻: 178
Pace: 04'57" / 04'44" / 04'52" / 04'47" / 04'47" / 04'45" / 04'41" / 04'48" / 04'51" / 04'38" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'07" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
337.65 km 
nike zoom vomero 14 累積 :
1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'52" | 00:14'33" |
| 4 | 04'47" | 00:19'20" |
| 5 | 04'47" | 00:24'07" |
| 6 | 04'45" | 00:28'52" |
| 7 | 04'41" | 00:33'33" |
| 8 | 04'48" | 00:38'21" |
| 9 | 04'51" | 00:43'12" |
| 10 | 04'38" | 00:47'50" |
| 10.0 | 02'41" | 00:47'51" |
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