21.3 km | 01:49:43 | 05:08/km日期: 2014-11-19 14:25 - 總爬升: 138 m - 地點: 國三橋下竹田之星南段 - 天氣: 涼爽 - 卡路里: 1144 Cal - 溫度: 27°C - 濕度: 58%
Pace: 04'52" / 04'42" / 05'30" / 05'10" / 05'18" / 05'17" / 05'15" / 05'31" / 04'55" / 04'58" / 04'48" / 04'35" / 05'00" / 04'55" / 04'55" / 05'39" / 05'43" / 05'24" / 05'04" / 05'02" / 05'11" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 04'37" | 997 / 1998 |
| 3 | | 05'31" (+00'54") | 1009 / 3007 |
| 4 | | 05'11" (+00'34") | 1009 / 4017 |
| 5 | | 05'14" (+00'37") | 1009 / 5027 |
| 6 | | 05'16" (+00'39") | 1001 / 6028 |
| 7 | | 05'15" (+00'38") | 1007 / 7036 |
| 8 | | 05'29" (+00'52") | 1010 / 8046 |
| 9 | | 04'55" (+00'18") | 993 / 9039 |
| 10 | | 05'01" (+00'24") | 1013 / 10053 |
| 11 | | 04'43" (+00'06") | 999 / 11052 |
| 12 | | 04'39" (+00'02") | 1017 / 12069 |
| 13 | | 04'58" (+00'21") | 1004 / 13074 |
| 14 | | 04'56" (+00'19") | 996 / 14070 |
| 15 | | 04'52" (+00'15") | 1019 / 15090 |
| 16 | | 05'39" (+01'02") | 1001 / 16091 |
| 17 | | 05'47" (+01'10") | 1006 / 17098 |
| 18 | | 05'22" (+00'45") | 1001 / 18099 |
| 19 | | 05'00" (+00'23") | 1004 / 19104 |
| 20 | | 05'05" (+00'28") | 998 / 20103 |
| 21 | | 05'19" (+00'42") | 1023 / 21126 |
| 22 | | 05'33" (+00'56") | 215 / 21342 |
11月累積里程 : 300.98 km
Android - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 05'30" | 00:15'04" |
| 4 | 05'10" | 00:20'14" |
| 5 | 05'18" | 00:25'32" |
| 6 | 05'17" | 00:30'49" |
| 7 | 05'15" | 00:36'04" |
| 8 | 05'31" | 00:41'35" |
| 9 | 04'55" | 00:46'30" |
| 10 | 04'58" | 00:51'28" |
| 11 | 04'48" | 00:56'16" |
| 12 | 04'35" | 01:00'51" |
| 13 | 05'00" | 01:05'51" |
| 14 | 04'55" | 01:10'46" |
| 15 | 04'55" | 01:15'41" |
| 16 | 05'39" | 01:21'20" |
| 17 | 05'43" | 01:27'03" |
| 18 | 05'24" | 01:32'27" |
| 19 | 05'04" | 01:37'31" |
| 20 | 05'02" | 01:42'33" |
| 21 | 05'11" | 01:47'44" |
| 21.3 | 05'47" | 01:49'43" |
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