13.1 km | 01:09:26 | 05:17/km日期: 2020-10-12 19:30 - 總爬升: 172 m - 平均心率: 157 - 卡路里: 709 Cal - 總步數: 11060 - 平均步頻: 159 - 平均步幅: 118 cm
Pace: 05'57" / 05'33" / 05'22" / 04'51" / 04'58" / 04'48" / 04'49" / 05'00" / 04'45" / 04'38" / 04'39" / 04'43" / 06'03" / 24'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'27") | 1005 / 1005 | 156 / 105 |
| 2 | | 05'42" (+01'05") | 1000 / 2005 | 164 / 106 |
| 3 | | 05'27" (+00'50") | 1001 / 3007 | 163 / 111 |
| 4 | | 05'03" (+00'26") | 1001 / 4009 | 166 / 118 |
| 5 | | 05'06" (+00'29") | 1002 / 5011 | 166 / 117 |
| 6 | | 04'47" (+00'10") | 1020 / 6032 | 165 / 125 |
| 7 | | 05'15" (+00'38") | 1000 / 7032 | 165 / 114 |
| 8 | | 05'05" (+00'28") | 1000 / 8033 | 165 / 118 |
| 9 | | 04'50" (+00'13") | 1004 / 9037 | 167 / 123 |
| 10 | | 04'37" | 1002 / 10039 | 166 / 130 |
| 11 | | 04'59" (+00'22") | 1000 / 11039 | 168 / 118 |
| 12 | | 04'49" (+00'12") | 1001 / 12041 | 167 / 123 |
| 13 | | 06'47" (+02'10") | 1000 / 13041 | 111 / 132 |
| 14 | | 06'11" (+01'34") | 94 / 13135 | 92 / 174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 442.92 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 04'51" | 00:21'43" |
| 5 | 04'58" | 00:26'41" |
| 6 | 04'48" | 00:31'29" |
| 7 | 04'49" | 00:36'18" |
| 8 | 05'00" | 00:41'18" |
| 9 | 04'45" | 00:46'03" |
| 10 | 04'38" | 00:50'41" |
| 11 | 04'39" | 00:55'20" |
| 12 | 04'43" | 01:00'03" |
| 13 | 06'03" | 01:06'06" |
| 13.1 | 24'33" | 01:09'26" |
展開計圈分析
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