14.0 km | 01:21:36 | 05:49/km日期: 2020-10-14 18:32 - 總爬升: 345 m - 平均心率: 164 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 02'36" / 05'37" / 05'47" / 05'50" / 05'48" / 05'48" / 05'49" / 05'54" / 05'48" / 05'46" / 05'47" / 05'53" / 05'59" / 06'02" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'08") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 05'58" (+00'22") | 1000 / 13000 |
| 14 | | 06'01" (+00'25") | 1000 / 14000 |
| 15 | | 03'51" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 122.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 05'37" | 00:08'13" |
| 3 | 05'47" | 00:14'00" |
| 4 | 05'50" | 00:19'50" |
| 5 | 05'48" | 00:25'38" |
| 6 | 05'48" | 00:31'26" |
| 7 | 05'49" | 00:37'15" |
| 8 | 05'54" | 00:43'09" |
| 9 | 05'48" | 00:48'57" |
| 10 | 05'46" | 00:54'43" |
| 11 | 05'47" | 01:00'30" |
| 12 | 05'53" | 01:06'23" |
| 13 | 05'59" | 01:12'22" |
| 14 | 06'02" | 01:18'24" |
| 14.0 | 03'33" | 01:18'27" |
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