15.1 km | 01:26:53 | 05:44/km日期: 2014-11-20 18:14 - 地點: 四維_民族 - 天氣: 晴 - 卡路里: 1305 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'27" / 05'58" / 06'00" / 05'54" / 06'05" / 06'13" / 06'10" / 06'11" / 06'07" / 05'38" / 05'27" / 04'55" / 05'07" / 05'04" / 04'36" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'53") | 1000 / 1000 |
| 2 | | 05'56" (+01'23") | 1003 / 2004 |
| 3 | | 05'58" (+01'25") | 1017 / 3021 |
| 4 | | 05'54" (+01'21") | 1000 / 4021 |
| 5 | | 06'04" (+01'31") | 1011 / 5033 |
| 6 | | 06'15" (+01'42") | 999 / 6032 |
| 7 | | 06'10" (+01'37") | 1012 / 7045 |
| 8 | | 06'08" (+01'35") | 1006 / 8051 |
| 9 | | 06'06" (+01'33") | 1012 / 9064 |
| 10 | | 05'38" (+01'05") | 998 / 10062 |
| 11 | | 05'23" (+00'50") | 1003 / 11066 |
| 12 | | 04'57" (+00'24") | 1012 / 12078 |
| 13 | | 05'03" (+00'30") | 1004 / 13082 |
| 14 | | 05'04" (+00'31") | 1019 / 14101 |
| 15 | | 04'33" | 995 / 15097 |
| 16 | | 04'36" (+00'03") | 130 / 15227 |
11月累積里程 :
251.56 km 
ASICS TARTHERZEAL 累積 :
1871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 05'54" | 00:24'19" |
| 5 | 06'05" | 00:30'24" |
| 6 | 06'13" | 00:36'37" |
| 7 | 06'10" | 00:42'47" |
| 8 | 06'11" | 00:48'58" |
| 9 | 06'07" | 00:55'05" |
| 10 | 05'38" | 01:00'43" |
| 11 | 05'27" | 01:06'10" |
| 12 | 04'55" | 01:11'05" |
| 13 | 05'07" | 01:16'12" |
| 14 | 05'04" | 01:21'16" |
| 15 | 04'36" | 01:25'52" |
| 15.1 | 08'20" | 01:26'53" |
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