5.5 km | 00:27:43 | 05:03/km日期: 2014-11-19 21:20 - 地點: 基礎訓練 - 天氣: 晴天 - 卡路里: 296 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'00" / 05'01" / 05'04" / 05'06" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 396 / 396 |
| 2 | | 04'54" | 407 / 804 |
| 3 | | 04'56" (+00'02") | 401 / 1205 |
| 4 | | 04'57" (+00'03") | 390 / 1596 |
| 5 | | 04'58" (+00'04") | 398 / 1995 |
| 6 | | 05'02" (+00'08") | 413 / 2408 |
| 7 | | 05'05" (+00'11") | 392 / 2800 |
| 8 | | 05'04" (+00'10") | 400 / 3201 |
| 9 | | 05'10" (+00'16") | 408 / 3609 |
| 10 | | 05'09" (+00'15") | 407 / 4017 |
| 11 | | 05'11" (+00'17") | 395 / 4412 |
| 12 | | 05'06" (+00'12") | 394 / 4807 |
| 13 | | 05'03" (+00'09") | 415 / 5223 |
| 14 | | 05'07" (+00'13") | 250 / 5473 |
11月累積里程 : 205.04 km
Android - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 05'04" | 00:15'05" |
| 4 | 05'06" | 00:20'11" |
| 5 | 05'09" | 00:25'20" |
| 5.5 | 05'01" | 00:27'43" |
展開計圈分析
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