14.2 km | 01:32:29 | 06:31/km日期: 2020-10-13 05:36 - 平均心率: 170 - 卡路里: 937 Cal - 平均步頻: 186
Pace: 07'38" / 06'15" / 06'23" / 05'40" / 06'02" / 05'53" / 05'50" / 06'00" / 06'53" / 06'55" / 07'18" / 06'29" / 06'51" / 06'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'58") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'23" (+00'43") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'52" (+01'12") | 1000 / 9000 |
| 10 | | 06'54" (+01'14") | 1000 / 10000 |
| 11 | | 07'17" (+01'37") | 1000 / 11000 |
| 12 | | 06'28" (+00'48") | 1000 / 12000 |
| 13 | | 06'50" (+01'10") | 1000 / 13000 |
| 14 | | 06'56" (+01'16") | 1000 / 14000 |
| 15 | | 07'24" (+01'44") | 191 / 14191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
437.26 km 
赤足 天字第一號 累積 :
28952.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'15" | 00:13'53" |
| 3 | 06'23" | 00:20'16" |
| 4 | 05'40" | 00:25'56" |
| 5 | 06'02" | 00:31'58" |
| 6 | 05'53" | 00:37'51" |
| 7 | 05'50" | 00:43'41" |
| 8 | 06'00" | 00:49'41" |
| 9 | 06'53" | 00:56'34" |
| 10 | 06'55" | 01:03'29" |
| 11 | 07'18" | 01:10'47" |
| 12 | 06'29" | 01:17'16" |
| 13 | 06'51" | 01:24'07" |
| 14 | 06'56" | 01:31'03" |
| 14.2 | 07'30" | 01:32'29" |
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