11.3 km | 01:00:03 | 05:19/km日期: 2020-10-14 05:21 - 平均心率: 165 - 卡路里: 908 Cal - 平均步頻: 176
Pace: 05'02" / 05'20" / 05'19" / 05'25" / 05'27" / 05'30" / 05'22" / 05'20" / 05'28" / 05'18" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" | 278 / 11278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 227.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'20" | 00:10'22" |
| 3 | 05'19" | 00:15'41" |
| 4 | 05'25" | 00:21'06" |
| 5 | 05'27" | 00:26'33" |
| 6 | 05'30" | 00:32'03" |
| 7 | 05'22" | 00:37'25" |
| 8 | 05'20" | 00:42'45" |
| 9 | 05'28" | 00:48'13" |
| 10 | 05'18" | 00:53'31" |
| 11 | 05'10" | 00:58'41" |
| 11.3 | 04'54" | 01:00'03" |
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