7.1 km | 00:48:29 | 06:50/km日期: 2020-10-15 16:30 - 平均心率: 127 - 卡路里: 360 Cal - 平均步頻: 178
Pace: 07'03" / 06'59" / 06'51" / 06'45" / 06'49" / 06'50" / 06'35" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'27") | 1000 / 1000 |
| 2 | | 06'59" (+00'25") | 1000 / 2000 |
| 3 | | 06'50" (+00'16") | 1000 / 3000 |
| 4 | | 06'45" (+00'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'14") | 1000 / 5000 |
| 6 | | 06'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 07'01" (+00'27") | 93 / 7093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 128.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'59" | 00:14'02" |
| 3 | 06'51" | 00:20'53" |
| 4 | 06'45" | 00:27'38" |
| 5 | 06'49" | 00:34'27" |
| 6 | 06'50" | 00:41'17" |
| 7 | 06'35" | 00:47'52" |
| 7.1 | 06'57" | 00:48'31" |
留言 
展開計圈分析
