25.7 km | 02:13:31 | 05:12/km日期: 2012-04-05 05:05 - 卡路里: 1339 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'18" / 05'15" / 05'24" / 05'26" / 05'23" / 05'28" / 05'24" / 05'21" / 05'17" / 05'18" / 05'22" / 05'28" / 05'07" / 05'03" / 05'08" / 05'08" / 05'19" / 05'03" / 04'58" / 04'56" / 04'58" / 05'30" / 05'05" / 05'00" / 04'50" / 04'37" /
4月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'24" | 00:15'57" |
| 4 | 05'26" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 05'28" | 00:32'14" |
| 7 | 05'24" | 00:37'38" |
| 8 | 05'21" | 00:42'59" |
| 9 | 05'17" | 00:48'16" |
| 10 | 05'18" | 00:53'34" |
| 11 | 05'22" | 00:58'56" |
| 12 | 05'28" | 01:04'24" |
| 13 | 05'07" | 01:09'31" |
| 14 | 05'03" | 01:14'34" |
| 15 | 05'08" | 01:19'42" |
| 16 | 05'08" | 01:24'50" |
| 17 | 05'19" | 01:30'09" |
| 18 | 05'03" | 01:35'12" |
| 19 | 04'58" | 01:40'10" |
| 20 | 04'56" | 01:45'06" |
| 21 | 04'58" | 01:50'04" |
| 22 | 05'30" | 01:55'34" |
| 23 | 05'05" | 02:00'39" |
| 24 | 05'00" | 02:05'39" |
| 25 | 04'50" | 02:10'29" |
| 25.7 | 04'37" | 02:13'31" |
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