26.5 km | 02:46:38 | 06:16/km日期: 2014-11-19 14:27 - 天氣: 陰 - 卡路里: 1433 Cal
Pace: 07'06" / 06'29" / 06'16" / 06'09" / 05'57" / 07'48" / 05'53" / 05'43" / 05'55" / 05'52" / 07'04" / 05'38" / 05'34" / 05'40" / 05'31" / 05'58" / 05'48" / 13'00" / 05'20" / 05'13" / 05'15" / 08'22" / 06'07" / 05'43" / 05'54" / 05'49" / 02'56" /
11月累積里程 :
579.92 km 
La new j07 64 累積 :
3410.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'29" | 00:13'35" |
| 3 | 06'16" | 00:19'51" |
| 4 | 06'09" | 00:26'00" |
| 5 | 05'57" | 00:31'57" |
| 6 | 07'48" | 00:39'45" |
| 7 | 05'53" | 00:45'38" |
| 8 | 05'43" | 00:51'21" |
| 9 | 05'55" | 00:57'16" |
| 10 | 05'52" | 01:03'08" |
| 11 | 07'04" | 01:10'12" |
| 12 | 05'38" | 01:15'50" |
| 13 | 05'34" | 01:21'24" |
| 14 | 05'40" | 01:27'04" |
| 15 | 05'31" | 01:32'35" |
| 16 | 05'58" | 01:38'33" |
| 17 | 05'48" | 01:44'21" |
| 18 | 13'00" | 01:57'21" |
| 19 | 05'20" | 02:02'41" |
| 20 | 05'13" | 02:07'54" |
| 21 | 05'15" | 02:13'09" |
| 22 | 08'22" | 02:21'31" |
| 23 | 06'07" | 02:27'38" |
| 24 | 05'43" | 02:33'21" |
| 25 | 05'54" | 02:39'15" |
| 26 | 05'49" | 02:45'04" |
| 26.5 | 02'56" | 02:46'38" |
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