21.4 km | 02:24:34 | 06:46/km日期: 2014-11-20 19:39 - 卡路里: 1269 Cal - 溫度: 19°C - 濕度: 88%
Pace: 08'45" / 08'07" / 07'03" / 07'12" / 06'48" / 06'57" / 06'41" / 07'05" / 06'54" / 06'44" / 06'30" / 06'46" / 06'48" / 06'48" / 06'25" / 06'17" / 06'14" / 06'32" / 05'42" / 06'42" / 06'16" / 06'33" / 02'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'00") | 1004 / 1004 |
| 2 | | 08'07" (+02'25") | 999 / 2004 |
| 3 | | 07'04" (+01'22") | 997 / 3001 |
| 4 | | 07'08" (+01'26") | 1008 / 4009 |
| 5 | | 06'52" (+01'10") | 1006 / 5016 |
| 6 | | 06'56" (+01'14") | 1001 / 6018 |
| 7 | | 06'39" (+00'57") | 1000 / 7018 |
| 8 | | 07'04" (+01'22") | 1016 / 8035 |
| 9 | | 06'52" (+01'10") | 999 / 9035 |
| 10 | | 06'43" (+01'01") | 1006 / 10041 |
| 11 | | 06'34" (+00'52") | 1005 / 11047 |
| 12 | | 06'41" (+00'59") | 992 / 12039 |
| 13 | | 07'03" (+01'21") | 1005 / 13045 |
| 14 | | 06'33" (+00'51") | 1015 / 14060 |
| 15 | | 06'26" (+00'44") | 1002 / 15063 |
| 16 | | 06'13" (+00'31") | 1005 / 16068 |
| 17 | | 06'18" (+00'36") | 997 / 17065 |
| 18 | | 06'26" (+00'44") | 999 / 18065 |
| 19 | | 05'42" | 1016 / 19081 |
| 20 | | 06'49" (+01'07") | 1004 / 20085 |
| 21 | | 06'06" (+00'24") | 992 / 21078 |
| 22 | | 06'14" (+00'32") | 1014 / 22093 |
本來要排乳酸一說
with/Tin
創了第一次拖鞋半馬
11月累積里程 : 348.49 km
Android - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'07" | 00:16'52" |
| 3 | 07'03" | 00:23'55" |
| 4 | 07'12" | 00:31'07" |
| 5 | 06'48" | 00:37'55" |
| 6 | 06'57" | 00:44'52" |
| 7 | 06'41" | 00:51'33" |
| 8 | 07'05" | 00:58'38" |
| 9 | 06'54" | 01:05'32" |
| 10 | 06'44" | 01:12'16" |
| 11 | 06'30" | 01:18'46" |
| 12 | 06'46" | 01:25'32" |
| 13 | 06'48" | 01:32'20" |
| 14 | 06'48" | 01:39'08" |
| 15 | 06'25" | 01:45'33" |
| 16 | 06'17" | 01:51'50" |
| 17 | 06'14" | 01:58'04" |
| 18 | 06'32" | 02:04'36" |
| 19 | 05'42" | 02:10'18" |
| 20 | 06'42" | 02:17'00" |
| 21 | 06'16" | 02:23'16" |
| 22 | 06'33" | 02:29'49" |
| 22.4 | 02'06" | 02:30'34" |
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