7.4 km | 00:43:07 | 05:47/km日期: 2014-11-20 17:22 - 卡路里: 653 Cal - 溫度: 25°C - 濕度: 59%
Pace: 05'50" / 05'38" / 05'49" / 05'48" / 05'25" / 06'11" / 04'37" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'27") | 1155 / 1155 |
| 2 | | 05'36" (+01'14") | 1163 / 2318 |
| 3 | | 05'54" (+01'32") | 1167 / 3485 |
| 4 | | 05'37" (+01'15") | 1162 / 4647 |
| 5 | | 05'39" (+01'17") | 1172 / 5820 |
| 6 | | 08'19" (+03'57") | 140 / 5960 |
| 7 | | 04'22" | 568 / 6528 |
| 8 | | 04'57" (+00'35") | 497 / 7025 |
| 9 | | 08'37" (+04'15") | 405 / 7431 |
| 10 | | 06'28" (+02'06") | 28 / 7459 |
11月累積里程 :
129.01 km 
MIZUNO Mizuno Wave Rider 15 累積 :
2201.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'49" | 00:17'17" |
| 4 | 05'48" | 00:23'05" |
| 5 | 05'25" | 00:28'30" |
| 6 | 06'11" | 00:34'41" |
| 7 | 04'37" | 00:39'18" |
| 7.4 | 08'35" | 00:43'07" |
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