|  全馬 | 05:01:42 | 07:09/km | 第3馬| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 05:01:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+04'28") | 00:59'14" (+01'58") | | 00:30'13" (+05'40") | | 00:28'14" (+03'41") | 00:57'16" | | 00:29'02" (+04'29") | | 00:35'59" (+11'26") | 01:18'16" (+21'00") | | 00:42'17" (+17'44") | | 00:46'40" (+22'07") | 01:11'13" (+13'57") | | 00:24'33" | |
日期: 2020-10-17 07:22 - 總爬升: 8630 m - 平均心率: 146 - 卡路里: 2365 Cal - 總步數: 55210 - 平均步頻: 182 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+05'19") | 1009 / 1009 | 167 / 97 | | 2 | | 06'00" (+05'13") | 1010 / 2019 | 170 / 97 | | 3 | | 06'45" (+05'58") | 1003 / 3023 | 174 / 84 | | 4 | | 05'33" (+04'46") | 1006 / 4029 | 171 / 105 | | 5 | | 05'22" (+04'35") | 1001 / 5031 | 169 / 109 |
| 6 | | 05'20" (+04'33") | 1003 / 6035 | 171 / 109 | | 7 | | 06'45" (+05'58") | 1374 / 7409 | 169 / 87 | | 8 | | 02'22" (+01'35") | 1002 / 8412 | 170 / 246 | | 9 | | 07'04" (+06'17") | 1002 / 9415 | 169 / 83 | | 10 | | 06'44" (+05'57") | 1006 / 10422 | 168 / 87 | | 11 | | 05'41" (+04'54") | 1002 / 11424 | 171 / 102 | | 12 | | 05'40" (+04'53") | 1010 / 12434 | 171 / 102 | | 13 | | 05'44" (+04'57") | 1006 / 13441 | 171 / 101 | | 14 | | 05'34" (+04'47") | 1006 / 14447 | 173 / 103 | | 15 | | 05'37" (+04'50") | 1007 / 15455 | 172 / 102 | | 16 | | 05'55" (+05'08") | 1004 / 16460 | 171 / 98 | | 17 | | 05'38" (+04'51") | 1007 / 17467 | 172 / 102 | | 18 | | 06'13" (+05'26") | 1005 / 18472 | 172 / 93 | | 19 | | 05'33" (+04'46") | 1006 / 19478 | 172 / 104 | | 20 | | 05'55" (+05'08") | 1004 / 20483 | 174 / 96 | | 21 | | 05'53" (+05'06") | 1008 / 21491 | 172 / 98 | | 22 | | 05'46" (+04'59") | 1000 / 22492 | 173 / 99 | | 23 | | 06'55" (+06'08") | 1010 / 23502 | 176 / 81 | | 24 | | 17'35" (+16'48") | 1007 / 24509 | 214 / 26 | | 25 | | 08'48" (+08'01") | 1006 / 25516 | 205 / 55 | | 26 | | 09'29" (+08'42") | 1004 / 26520 | 203 / 51 | | 27 | | 08'49" (+08'02") | 1006 / 27527 | 193 / 58 | | 28 | | 09'59" (+09'12") | 1002 / 28529 | 197 / 50 | | 29 | | 10'34" (+09'47") | 1000 / 29530 | 196 / 48 | | 30 | | 09'41" (+08'54") | 1004 / 30535 | 191 / 53 | | 31 | | 11'29" (+10'42") | 1002 / 31537 | 208 / 41 | | 32 | | 09'46" (+08'59") | 1003 / 32540 | 191 / 53 | | 33 | | 04'44" (+03'57") | 1524 / 34064 | 191 / 110 | | 34 | | 00'47" | 1568 / 35633 | 209 / 598 | | 35 | | 02'46" (+01'59") | 1001 / 36634 | 208 / 172 | | 36 | | 08'44" (+07'57") | 1007 / 37641 | 175 / 65 | | 37 | | 06'27" (+05'40") | 1005 / 38646 | 173 / 89 | | 38 | | 06'53" (+06'06") | 1000 / 39647 | 172 / 84 | | 39 | | 06'29" (+05'42") | 1005 / 40653 | 172 / 89 | | 40 | | 08'40" (+07'53") | 1001 / 41654 | 172 / 66 | | 41 | | 09'19" (+08'32") | 1005 / 42660 | 191 / 55 | | 42 | | 07'51" (+07'04") | 1006 / 43666 | 171 / 74 |
賽前宣言: 加油~ 賽後評分: 🏃完洗熱水~讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 138.52 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'00" | 00:11'56" | | 3 | 05'52" | 00:17'48" | | 4 | 05'20" | 00:23'08" | | 5 | 05'53" | 00:29'01" | | 6 | 05'04" | 00:34'05" | | 7 | 10'33" | 00:44'38" | | 8 | 00'47" | 00:45'25" | | 9 | 06'44" | 00:52'09" | | 10 | 07'05" | 00:59'14" | | 11 | 05'42" | 01:04'56" | | 12 | 05'41" | 01:10'37" | | 13 | 05'35" | 01:16'12" | | 14 | 05'42" | 01:21'54" | | 15 | 05'34" | 01:27'28" | | 16 | 05'42" | 01:33'10" | | 17 | 05'46" | 01:38'56" | | 18 | 05'52" | 01:44'48" | | 19 | 05'57" | 01:50'45" | | 20 | 05'45" | 01:56'30" | | 21 | 05'46" | 02:02'16" | | 22 | 05'56" | 02:08'12" | | 23 | 05'37" | 02:13'49" | | 24 | 15'48" | 02:29'37" | | 25 | 02'52" | 02:32'29" | | 26 | 08'56" | 02:41'25" | | 27 | 07'36" | 02:49'01" | | 28 | 09'55" | 02:58'56" | | 29 | 07'04" | 03:06'00" | | 30 | 08'46" | 03:14'46" | | 31 | 08'32" | 03:23'18" | | 32 | 09'31" | 03:32'49" | | 33 | 11'31" | 03:44'20" | | 34 | 09'49" | 03:54'09" | | 35 | 07'17" | 04:01'26" | | 36 | 01'15" | 04:02'41" | | 37 | 00'38" | 04:03'19" | | 38 | 09'14" | 04:12'33" | | 39 | 06'55" | 04:19'28" | | 40 | 06'31" | 04:25'59" | | 41 | 07'33" | 04:33'32" | | 42 | 06'08" | 04:39'40" | | 43 | 09'03" | 04:48'43" | | 44 | 07'38" | 04:56'21" | | 42.2 | -3'00" | 05:01'42" |
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