12.1 km | 01:15:42 | 06:15/km日期: 2020-10-17 17:24 - 平均心率: 160 - 卡路里: 729 Cal - 總步數: 12632 - 平均步頻: 166 - 平均步幅: 95 cm
Pace: 06'16" / 06'07" / 06'05" / 06'10" / 06'20" / 06'22" / 06'17" / 06'18" / 06'07" / 06'06" / 06'10" / 06'07" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'13") | 1000 / 1000 | 166 / 94 |
| 2 | | 06'08" (+00'02") | 1001 / 2002 | 166 / 98 |
| 3 | | 06'07" (+00'01") | 1001 / 3003 | 167 / 97 |
| 4 | | 06'14" (+00'08") | 1002 / 4006 | 168 / 95 |
| 5 | | 06'22" (+00'16") | 1002 / 5008 | 166 / 93 |
| 6 | | 06'24" (+00'18") | 1000 / 6008 | 167 / 93 |
| 7 | | 06'21" (+00'15") | 1001 / 7009 | 167 / 93 |
| 8 | | 06'18" (+00'12") | 1002 / 8012 | 165 / 95 |
| 9 | | 06'09" (+00'03") | 1002 / 9014 | 166 / 97 |
| 10 | | 06'06" | 1001 / 10016 | 166 / 98 |
| 11 | | 06'11" (+00'05") | 1001 / 11017 | 167 / 96 |
| 12 | | 06'09" (+00'03") | 1001 / 12019 | 167 / 97 |
| 13 | | 08'05" (+01'59") | 84 / 12104 | 158 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
216.51 km 
Adidas Ultra Boost 累積 :
652.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 06'10" | 00:24'38" |
| 5 | 06'20" | 00:30'58" |
| 6 | 06'22" | 00:37'20" |
| 7 | 06'17" | 00:43'37" |
| 8 | 06'18" | 00:49'55" |
| 9 | 06'07" | 00:56'02" |
| 10 | 06'06" | 01:02'08" |
| 11 | 06'10" | 01:08'18" |
| 12 | 06'07" | 01:14'25" |
| 12.1 | 12'15" | 01:15'42" |
展開計圈分析
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