13.2 km | 01:22:36 | 06:14/km日期: 2020-10-18 05:34 - 卡路里: 714 Cal - 總步數: 15168 - 平均步頻: 183 - 平均步幅: 87 cm
Pace: 06'11" / 06'02" / 06'09" / 06'12" / 06'20" / 06'13" / 06'12" / 06'19" / 06'11" / 06'20" / 06'19" / 06'12" / 06'15" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'05") | 1005 / 1005 | 184 / 88 |
2 | | 06'03" | 1007 / 2013 | 184 / 89 |
3 | | 06'07" (+00'04") | 1002 / 3015 | 185 / 88 |
4 | | 06'10" (+00'07") | 1008 / 4024 | 184 / 87 |
5 | | 06'16" (+00'13") | 1000 / 5024 | 183 / 87 |
6 | | 06'14" (+00'11") | 1007 / 6032 | 182 / 87 |
7 | | 06'09" (+00'06") | 1004 / 7037 | 183 / 88 |
8 | | 06'15" (+00'12") | 1008 / 8046 | 183 / 87 |
9 | | 06'11" (+00'08") | 1003 / 9049 | 183 / 87 |
10 | | 06'17" (+00'14") | 1004 / 10054 | 183 / 86 |
11 | | 06'16" (+00'13") | 1003 / 11057 | 184 / 86 |
12 | | 06'13" (+00'10") | 1004 / 12062 | 184 / 87 |
13 | | 06'14" (+00'11") | 1006 / 13068 | 182 / 87 |
14 | | 06'19" (+00'16") | 237 / 13305 | 177 / 89 |
10月累積里程 : 251.23 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'02" | 00:12'13" |
3 | 06'09" | 00:18'22" |
4 | 06'12" | 00:24'34" |
5 | 06'20" | 00:30'54" |
6 | 06'13" | 00:37'07" |
7 | 06'12" | 00:43'19" |
8 | 06'19" | 00:49'38" |
9 | 06'11" | 00:55'49" |
10 | 06'20" | 01:02'09" |
11 | 06'19" | 01:08'28" |
12 | 06'12" | 01:14'40" |
13 | 06'15" | 01:20'55" |
13.2 | 07'06" | 01:22'36" |