20.3 km | 02:18:09 | 06:49/km日期: 2020-10-18 05:22 - 總爬升: 366 m - 平均心率: 138 - 卡路里: 1137 Cal - 平均步頻: 154
Pace: 05'45" / 06'18" / 06'43" / 07'00" / 06'42" / 06'10" / 07'05" / 06'20" / 06'29" / 06'27" / 06'33" / 06'45" / 06'10" / 07'26" / 06'18" / 06'15" / 06'23" / 06'26" / 16'59" / 12'36" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'17" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'31" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'28" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 06'32" (+00'28") | 1000 / 11000 |
| 12 | | 06'31" (+00'27") | 1000 / 12000 |
| 13 | | 06'10" (+00'06") | 1000 / 13000 |
| 14 | | 06'23" (+00'19") | 1000 / 14000 |
| 15 | | 06'18" (+00'14") | 1000 / 15000 |
| 16 | | 06'14" (+00'10") | 1000 / 16000 |
| 17 | | 06'22" (+00'18") | 1000 / 17000 |
| 18 | | 06'26" (+00'22") | 1000 / 18000 |
| 19 | | 06'11" (+00'07") | 677 / 18677 |
| 20 | | 13'03" (+06'59") | 1000 / 19677 |
| 21 | | 11'59" (+05'55") | 582 / 20259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 121.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'18" | 00:12'03" |
| 3 | 06'43" | 00:18'46" |
| 4 | 07'00" | 00:25'46" |
| 5 | 06'42" | 00:32'28" |
| 6 | 06'10" | 00:38'38" |
| 7 | 07'05" | 00:45'43" |
| 8 | 06'20" | 00:52'03" |
| 9 | 06'29" | 00:58'32" |
| 10 | 06'27" | 01:04'59" |
| 11 | 06'33" | 01:11'32" |
| 12 | 06'45" | 01:18'17" |
| 13 | 06'10" | 01:24'27" |
| 14 | 07'26" | 01:31'53" |
| 15 | 06'18" | 01:38'11" |
| 16 | 06'15" | 01:44'26" |
| 17 | 06'23" | 01:50'49" |
| 18 | 06'26" | 01:57'15" |
| 19 | 16'59" | 02:14'14" |
| 20 | 12'36" | 02:26'50" |
| 20.3 | 11'36" | 02:29'51" |
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