6.3 km | 00:35:23 | 05:36/km日期: 2014-03-06 16:39 - 卡路里: 453 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'40" / 05'41" / 05'40" / 05'38" / 05'33" / 05'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 223 / 223 |
| 2 | | 05'27" (+00'12") | 213 / 436 |
| 3 | | 05'28" (+00'13") | 212 / 649 |
| 4 | | 05'41" (+00'26") | 210 / 860 |
| 5 | | 05'34" (+00'19") | 209 / 1069 |
| 6 | | 05'47" (+00'32") | 207 / 1276 |
| 7 | | 05'42" (+00'27") | 207 / 1484 |
| 8 | | 05'36" (+00'21") | 210 / 1694 |
| 9 | | 05'38" (+00'23") | 209 / 1904 |
| 10 | | 05'41" (+00'26") | 210 / 2115 |
| 11 | | 05'39" (+00'24") | 212 / 2327 |
| 12 | | 05'36" (+00'21") | 210 / 2538 |
| 13 | | 05'44" (+00'29") | 206 / 2744 |
| 14 | | 05'49" (+00'34") | 208 / 2953 |
| 15 | | 05'32" (+00'17") | 207 / 3160 |
| 16 | | 05'33" (+00'18") | 207 / 3367 |
| 17 | | 05'36" (+00'21") | 208 / 3575 |
| 18 | | 05'36" (+00'21") | 207 / 3783 |
| 19 | | 05'34" (+00'19") | 206 / 3989 |
| 20 | | 05'15" | 215 / 4205 |
| 21 | | 05'25" (+00'10") | 208 / 4413 |
| 22 | | 06'15" (+01'00") | 219 / 4632 |
| 23 | | 05'20" (+00'05") | 212 / 4845 |
| 24 | | 05'34" (+00'19") | 204 / 5049 |
| 25 | | 05'30" (+00'15") | 208 / 5258 |
| 26 | | 05'40" (+00'25") | 205 / 5463 |
| 27 | | 05'35" (+00'20") | 208 / 5671 |
| 28 | | 05'31" (+00'16") | 205 / 5876 |
| 29 | | 05'20" (+00'05") | 206 / 6083 |
| 30 | | 05'37" (+00'22") | 207 / 6290 |
| 31 | | 05'11" | 13 / 6304 |
3月累積里程 : 86.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'38" | 00:22'39" |
| 5 | 05'33" | 00:28'12" |
| 6 | 05'35" | 00:33'47" |
| 6.3 | 05'15" | 00:35'23" |
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