3.0 km | 00:14:27 | 04:47/km日期: 2014-03-10 16:53 - 卡路里: 214 Cal - 溫度: 22°C - 濕度: 64%
Pace: 04'36" / 04'57" / 04'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 224 / 224 |
| 2 | | 04'21" (+00'02") | 217 / 442 |
| 3 | | 04'49" (+00'30") | 210 / 653 |
| 4 | | 04'40" (+00'21") | 210 / 863 |
| 5 | | 04'49" (+00'30") | 211 / 1075 |
| 6 | | 04'49" (+00'30") | 207 / 1282 |
| 7 | | 04'47" (+00'28") | 208 / 1491 |
| 8 | | 04'45" (+00'26") | 206 / 1697 |
| 9 | | 05'12" (+00'53") | 205 / 1903 |
| 10 | | 05'10" (+00'51") | 205 / 2109 |
| 11 | | 05'05" (+00'46") | 206 / 2315 |
| 12 | | 04'52" (+00'33") | 208 / 2524 |
| 13 | | 04'51" (+00'32") | 208 / 2732 |
| 14 | | 04'38" (+00'19") | 212 / 2945 |
| 15 | | 04'45" (+00'26") | 68 / 3013 |
3月累積里程 : 86.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'57" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 3.0 | 04'53" | 00:14'27" |
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