13.2 km | 01:06:48 | 05:03/km日期: 2020-10-19 18:39 - 平均心率: 141 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 68%
Pace: 05'43" / 05'17" / 05'43" / 05'08" / 05'11" / 05'16" / 04'57" / 05'06" / 04'49" / 04'52" / 04'52" / 04'56" / 04'45" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'34" | 202 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 404.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'43" | 00:16'43" |
| 4 | 05'08" | 00:21'51" |
| 5 | 05'11" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 04'57" | 00:37'15" |
| 8 | 05'06" | 00:42'21" |
| 9 | 04'49" | 00:47'10" |
| 10 | 04'52" | 00:52'02" |
| 11 | 04'52" | 00:56'54" |
| 12 | 04'56" | 01:01'50" |
| 13 | 04'45" | 01:06'35" |
| 13.2 | 04'36" | 01:07'31" |
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