10.1 km | 01:00:30 | 05:58/km日期: 2020-10-20 05:07 - 平均心率: 144 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 05'56" / 05'51" / 06'03" / 06'04" / 05'50" / 05'34" / 06'01" / 06'13" / 06'01" / 06'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'27") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 246.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 06'03" | 00:17'50" |
| 4 | 06'04" | 00:23'54" |
| 5 | 05'50" | 00:29'44" |
| 6 | 05'34" | 00:35'18" |
| 7 | 06'01" | 00:41'19" |
| 8 | 06'13" | 00:47'32" |
| 9 | 06'01" | 00:53'33" |
| 10 | 06'01" | 00:59'34" |
| 10.1 | 06'14" | 01:00'18" |
展開計圈分析
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