42.7 km | 04:29:04 | 06:18/km日期: 2020-10-25 06:30 - 總爬升: 676 m - 平均心率: 159 - 卡路里: 2580 Cal - 平均步頻: 174
Pace: 06'01" / 05'34" / 05'37" / 05'42" / 05'25" / 06'22" / 07'10" / 05'02" / 05'32" / 06'16" / 06'11" / 05'22" / 06'23" / 05'47" / 07'46" / 07'09" / 06'37" / 05'03" / 06'26" / 05'56" / 06'25" / 06'00" / 05'16" / 04'55" / 06'41" / 05'57" / 07'11" / 05'54" / 04'59" / 05'30" / 04'57" / 05'06" / 08'02" / 07'52" / 08'16" / 08'08" / 08'41" / 08'06" / 06'50" / 09'11" / 08'23" / 08'52" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'37") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'40") | 1000 / 4000 |
| 5 | | 05'24" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+01'25") | 1000 / 6000 |
| 7 | | 06'40" (+01'44") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 06'16" (+01'20") | 1000 / 10000 |
| 11 | | 06'09" (+01'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 06'22" (+01'26") | 1000 / 13000 |
| 14 | | 05'48" (+00'52") | 1000 / 14000 |
| 15 | | 06'58" (+02'02") | 1000 / 15000 |
| 16 | | 07'08" (+02'12") | 1000 / 16000 |
| 17 | | 05'39" (+00'43") | 1000 / 17000 |
| 18 | | 05'02" (+00'06") | 1000 / 18000 |
| 19 | | 05'48" (+00'52") | 1000 / 19000 |
| 20 | | 05'56" (+01'00") | 1000 / 20000 |
| 21 | | 06'19" (+01'23") | 1000 / 21000 |
| 22 | | 06'00" (+01'04") | 1000 / 22000 |
| 23 | | 05'15" (+00'19") | 1000 / 23000 |
| 24 | | 04'56" | 1000 / 24000 |
| 25 | | 05'27" (+00'31") | 1000 / 25000 |
| 26 | | 05'56" (+01'00") | 1000 / 26000 |
| 27 | | 07'11" (+02'15") | 1000 / 27000 |
| 28 | | 05'53" (+00'57") | 1000 / 28000 |
| 29 | | 04'59" (+00'03") | 1000 / 29000 |
| 30 | | 05'16" (+00'20") | 1000 / 30000 |
| 31 | | 04'57" (+00'01") | 1000 / 31000 |
| 32 | | 05'05" (+00'09") | 1000 / 32000 |
| 33 | | 06'40" (+01'44") | 1000 / 33000 |
| 34 | | 07'52" (+02'56") | 1000 / 34000 |
| 35 | | 08'15" (+03'19") | 1000 / 35000 |
| 36 | | 08'07" (+03'11") | 1000 / 36000 |
| 37 | | 07'51" (+02'55") | 1000 / 37000 |
| 38 | | 08'06" (+03'10") | 1000 / 38000 |
| 39 | | 06'50" (+01'54") | 1000 / 39000 |
| 40 | | 08'34" (+03'38") | 1000 / 40000 |
| 41 | | 08'14" (+03'18") | 1000 / 41000 |
| 42 | | 08'52" (+03'56") | 1000 / 42000 |
| 43 | | 06'08" (+01'12") | 690 / 42690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 148.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'25" | 00:28'19" |
| 6 | 06'22" | 00:34'41" |
| 7 | 07'10" | 00:41'51" |
| 8 | 05'02" | 00:46'53" |
| 9 | 05'32" | 00:52'25" |
| 10 | 06'16" | 00:58'41" |
| 11 | 06'11" | 01:04'52" |
| 12 | 05'22" | 01:10'14" |
| 13 | 06'23" | 01:16'37" |
| 14 | 05'47" | 01:22'24" |
| 15 | 07'46" | 01:30'10" |
| 16 | 07'09" | 01:37'19" |
| 17 | 06'37" | 01:43'56" |
| 18 | 05'03" | 01:48'59" |
| 19 | 06'26" | 01:55'25" |
| 20 | 05'56" | 02:01'21" |
| 21 | 06'25" | 02:07'46" |
| 22 | 06'00" | 02:13'46" |
| 23 | 05'16" | 02:19'02" |
| 24 | 04'55" | 02:23'57" |
| 25 | 06'41" | 02:30'38" |
| 26 | 05'57" | 02:36'35" |
| 27 | 07'11" | 02:43'46" |
| 28 | 05'54" | 02:49'40" |
| 29 | 04'59" | 02:54'39" |
| 30 | 05'30" | 03:00'09" |
| 31 | 04'57" | 03:05'06" |
| 32 | 05'06" | 03:10'12" |
| 33 | 08'02" | 03:18'14" |
| 34 | 07'52" | 03:26'06" |
| 35 | 08'16" | 03:34'22" |
| 36 | 08'08" | 03:42'30" |
| 37 | 08'41" | 03:51'11" |
| 38 | 08'06" | 03:59'17" |
| 39 | 06'50" | 04:06'07" |
| 40 | 09'11" | 04:15'18" |
| 41 | 08'23" | 04:23'41" |
| 42 | 08'52" | 04:32'33" |
| 42.7 | 06'09" | 04:36'48" |
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