10.0 km | 00:52:09 | 05:12/km日期: 2020-10-19 16:14 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 59%
Pace: 05'18" / 05'15" / 05'24" / 05'14" / 05'14" / 05'16" / 05'09" / 05'07" / 05'02" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
301.37 km 
mizuno wave rider 23 累積 :
1216.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'24" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'14" | 00:26'25" |
| 6 | 05'16" | 00:31'41" |
| 7 | 05'09" | 00:36'50" |
| 8 | 05'07" | 00:41'57" |
| 9 | 05'02" | 00:46'59" |
| 10 | 05'05" | 00:52'04" |
| 10.0 | 05'06" | 00:52'09" |
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