12.1 km | 01:08:12 | 05:39/km日期: 2020-10-18 16:51 - 平均心率: 147 - 卡路里: 898 Cal - 平均步頻: 184
Pace: 06'08" / 05'32" / 05'27" / 05'36" / 05'36" / 05'31" / 05'29" / 05'30" / 05'34" / 05'32" / 06'09" / 05'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'42") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 06'40" (+01'14") | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 68.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 05'27" | 00:17'07" |
| 4 | 05'36" | 00:22'43" |
| 5 | 05'36" | 00:28'19" |
| 6 | 05'31" | 00:33'50" |
| 7 | 05'29" | 00:39'19" |
| 8 | 05'30" | 00:44'49" |
| 9 | 05'34" | 00:50'23" |
| 10 | 05'32" | 00:55'55" |
| 11 | 06'09" | 01:02'04" |
| 12 | 05'40" | 01:07'44" |
| 12.1 | 06'28" | 01:08'11" |
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