10.7 km | 01:36:32 | 09:01/km日期: 2020-10-17 05:04 - 平均心率: 110 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78%
Pace: 06'47" / 07'12" / 08'19" / 10'22" / 12'13" / 06'51" / 13'46" / 06'32" / 05'33" / 05'12" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'32") | 1000 / 1000 |
| 2 | | 07'11" (+01'59") | 1000 / 2000 |
| 3 | | 08'19" (+03'07") | 1000 / 3000 |
| 4 | | 10'21" (+05'09") | 1000 / 4000 |
| 5 | | 12'13" (+07'01") | 1000 / 5000 |
| 6 | | 06'51" (+01'39") | 1000 / 6000 |
| 7 | | 13'46" (+08'34") | 1000 / 7000 |
| 8 | | 06'31" (+01'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 17'07" (+11'55") | 688 / 10688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 180.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'12" | 00:13'59" |
| 3 | 08'19" | 00:22'18" |
| 4 | 10'22" | 00:32'40" |
| 5 | 12'13" | 00:44'53" |
| 6 | 06'51" | 00:51'44" |
| 7 | 13'46" | 01:05'30" |
| 8 | 06'32" | 01:12'02" |
| 9 | 05'33" | 01:17'35" |
| 10 | 05'12" | 01:22'47" |
| 10.7 | 17'07" | 01:34'34" |
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