12.5 km | 01:17:26 | 06:11/km日期: 2020-10-19 18:17 - 平均心率: 144 - 卡路里: 904 Cal - 平均步頻: 174
Pace: 07'19" / 06'54" / 06'54" / 06'39" / 06'41" / 06'32" / 06'38" / 06'27" / 05'36" / 06'24" / 03'46" / 05'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'03") | 1000 / 1000 |
| 2 | | 06'53" (+02'39") | 1000 / 2000 |
| 3 | | 06'54" (+02'40") | 1000 / 3000 |
| 4 | | 06'38" (+02'24") | 1000 / 4000 |
| 5 | | 06'41" (+02'27") | 1000 / 5000 |
| 6 | | 06'32" (+02'18") | 1000 / 6000 |
| 7 | | 06'37" (+02'23") | 1000 / 7000 |
| 8 | | 06'26" (+02'12") | 1000 / 8000 |
| 9 | | 05'36" (+01'22") | 1000 / 9000 |
| 10 | | 05'55" (+01'41") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 05'12" (+00'58") | 1000 / 12000 |
| 13 | | 04'52" (+00'38") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 100.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'54" | 00:14'13" |
| 3 | 06'54" | 00:21'07" |
| 4 | 06'39" | 00:27'46" |
| 5 | 06'41" | 00:34'27" |
| 6 | 06'32" | 00:40'59" |
| 7 | 06'38" | 00:47'37" |
| 8 | 06'27" | 00:54'04" |
| 9 | 05'36" | 00:59'40" |
| 10 | 06'24" | 01:06'04" |
| 11 | 03'46" | 01:09'50" |
| 12 | 05'12" | 01:15'02" |
| 12.5 | 04'53" | 01:17'29" |
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