| 賽後評分: 補給不錯 給 3 星 10月累積里程 : 146.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'33" | 00:13'03" | 3 | 06'24" | 00:19'27" | 4 | 06'18" | 00:25'45" | 5 | 06'02" | 00:31'47" | 6 | 05'52" | 00:37'39" | 7 | 06'32" | 00:44'11" | 8 | 06'00" | 00:50'11" | 9 | 06'15" | 00:56'26" | 10 | 06'12" | 01:02'38" | 11 | 06'27" | 01:09'05" | 12 | 06'27" | 01:15'32" | 13 | 06'55" | 01:22'27" | 14 | 06'09" | 01:28'36" | 15 | 06'29" | 01:35'05" | 16 | 08'10" | 01:43'15" | 17 | 06'27" | 01:49'42" | 18 | 06'50" | 01:56'32" | 19 | 06'56" | 02:03'28" | 20 | 09'23" | 02:12'51" | 21 | 05'48" | 02:18'39" | 22 | 06'48" | 02:25'27" | 23 | 08'19" | 02:33'46" | 24 | 06'53" | 02:40'39" | 25 | 05'58" | 02:46'37" | 26 | 07'30" | 02:54'07" | 27 | 06'25" | 03:00'32" | 28 | 06'46" | 03:07'18" | 29 | 09'49" | 03:17'07" | 30 | 08'11" | 03:25'18" | 31 | 09'05" | 03:34'23" | 32 | 06'43" | 03:41'06" | 33 | 05'51" | 03:46'57" | 34 | 07'22" | 03:54'19" | 35 | 08'41" | 04:03'00" | 36 | 08'17" | 04:11'17" | 37 | 10'00" | 04:21'17" | 38 | 08'12" | 04:29'29" | 39 | 08'38" | 04:38'07" | 40 | 08'02" | 04:46'09" | 41 | 09'45" | 04:55'54" | 42 | 07'06" | 05:03'00" | 43 | 10'00" | 05:13'00" | 44 | 09'25" | 05:22'25" | 44.3 | 04'50" | 05:24'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|