42.5 km | 03:45:57 | 05:18/km日期: 2020-10-25 06:00 - 總爬升: 535 m - 平均心率: 145 - 卡路里: 2833 Cal - 總步數: 40024 - 平均步頻: 177 - 平均步幅: 106 cm
Pace: 04'43" / 04'33" / 04'40" / 04'52" / 04'45" / 04'40" / 04'43" / 04'39" / 04'44" / 04'48" / 04'55" / 05'16" / 05'11" / 04'34" / 05'33" / 04'56" / 05'06" / 05'20" / 06'03" / 05'16" / 04'56" / 05'09" / 05'24" / 04'48" / 04'38" / 04'53" / 05'03" / 05'44" / 05'55" / 06'06" / 04'57" / 05'05" / 05'36" / 05'29" / 05'49" / 06'36" / 06'06" / 07'09" / 06'17" / 06'04" / 06'04" / 06'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'08") | 1003 / 1003 | 178 / 117 |
| 2 | | 04'37" | 1002 / 2006 | 183 / 117 |
| 3 | | 04'45" (+00'08") | 1002 / 3008 | 179 / 117 |
| 4 | | 04'57" (+00'20") | 1001 / 4010 | 180 / 112 |
| 5 | | 04'55" (+00'18") | 1002 / 5013 | 179 / 113 |
| 6 | | 04'39" (+00'02") | 1002 / 6015 | 180 / 119 |
| 7 | | 04'51" (+00'14") | 1001 / 7017 | 180 / 114 |
| 8 | | 04'42" (+00'05") | 1000 / 8018 | 181 / 116 |
| 9 | | 04'50" (+00'13") | 1002 / 9021 | 180 / 114 |
| 10 | | 04'53" (+00'16") | 1002 / 10024 | 178 / 114 |
| 11 | | 04'59" (+00'22") | 1002 / 11026 | 180 / 111 |
| 12 | | 05'30" (+00'53") | 1000 / 12027 | 176 / 102 |
| 13 | | 05'06" (+00'29") | 1000 / 13028 | 179 / 109 |
| 14 | | 04'39" (+00'02") | 1003 / 14031 | 182 / 117 |
| 15 | | 05'41" (+01'04") | 1002 / 15034 | 165 / 106 |
| 16 | | 05'01" (+00'24") | 1000 / 16034 | 181 / 109 |
| 17 | | 05'15" (+00'38") | 1002 / 17037 | 180 / 105 |
| 18 | | 05'36" (+00'59") | 1002 / 18039 | 178 / 100 |
| 19 | | 06'18" (+01'41") | 1077 / 19117 | 172 / 92 |
| 20 | | 04'46" (+00'09") | 1000 / 20117 | 182 / 114 |
| 21 | | 05'06" (+00'29") | 1174 / 21292 | 181 / 107 |
| 22 | | 05'30" (+00'53") | 1001 / 22293 | 174 / 103 |
| 23 | | 05'11" (+00'34") | 1003 / 23296 | 176 / 109 |
| 24 | | 04'39" (+00'02") | 1000 / 24296 | 181 / 118 |
| 25 | | 04'55" (+00'18") | 1001 / 25297 | 180 / 112 |
| 26 | | 05'04" (+00'27") | 1001 / 26299 | 180 / 108 |
| 27 | | 05'41" (+01'04") | 1000 / 27299 | 173 / 101 |
| 28 | | 06'00" (+01'23") | 1000 / 28300 | 176 / 94 |
| 29 | | 05'54" (+01'17") | 1000 / 29301 | 177 / 95 |
| 30 | | 05'28" (+00'51") | 1002 / 30303 | 176 / 103 |
| 31 | | 05'04" (+00'27") | 1001 / 31304 | 181 / 108 |
| 32 | | 05'41" (+01'04") | 1000 / 32305 | 176 / 99 |
| 33 | | 05'33" (+00'56") | 1001 / 33306 | 179 / 100 |
| 34 | | 05'53" (+01'16") | 1001 / 34308 | 178 / 95 |
| 35 | | 06'39" (+02'02") | 1002 / 35310 | 161 / 93 |
| 36 | | 06'00" (+01'23") | 1001 / 36312 | 178 / 93 |
| 37 | | 07'25" (+02'48") | 1001 / 37313 | 157 / 85 |
| 38 | | 06'21" (+01'44") | 1001 / 38315 | 175 / 89 |
| 39 | | 06'07" (+01'30") | 1000 / 39315 | 176 / 92 |
| 40 | | 06'10" (+01'33") | 1000 / 40315 | 176 / 91 |
| 41 | | 06'12" (+01'35") | 1002 / 41318 | 178 / 90 |
| 42 | | 05'12" (+00'35") | 495 / 41814 | 176 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
209.25 km 
Asics Tartherzeal 6 累積 :
2364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'33" | 00:09'16" |
| 3 | 04'40" | 00:13'56" |
| 4 | 04'52" | 00:18'48" |
| 5 | 04'45" | 00:23'33" |
| 6 | 04'40" | 00:28'13" |
| 7 | 04'43" | 00:32'56" |
| 8 | 04'39" | 00:37'35" |
| 9 | 04'44" | 00:42'19" |
| 10 | 04'48" | 00:47'07" |
| 11 | 04'55" | 00:52'02" |
| 12 | 05'16" | 00:57'18" |
| 13 | 05'11" | 01:02'29" |
| 14 | 04'34" | 01:07'03" |
| 15 | 05'33" | 01:12'36" |
| 16 | 04'56" | 01:17'32" |
| 17 | 05'06" | 01:22'38" |
| 18 | 05'20" | 01:27'58" |
| 19 | 06'03" | 01:34'01" |
| 20 | 05'16" | 01:39'17" |
| 21 | 04'56" | 01:44'13" |
| 22 | 05'09" | 01:49'22" |
| 23 | 05'24" | 01:54'46" |
| 24 | 04'48" | 01:59'34" |
| 25 | 04'38" | 02:04'12" |
| 26 | 04'53" | 02:09'05" |
| 27 | 05'03" | 02:14'08" |
| 28 | 05'44" | 02:19'52" |
| 29 | 05'55" | 02:25'47" |
| 30 | 06'06" | 02:31'53" |
| 31 | 04'57" | 02:36'50" |
| 32 | 05'05" | 02:41'55" |
| 33 | 05'36" | 02:47'31" |
| 34 | 05'29" | 02:53'00" |
| 35 | 05'49" | 02:58'49" |
| 36 | 06'36" | 03:05'25" |
| 37 | 06'06" | 03:11'31" |
| 38 | 07'09" | 03:18'40" |
| 39 | 06'17" | 03:24'57" |
| 40 | 06'04" | 03:31'01" |
| 41 | 06'04" | 03:37'05" |
| 42 | 06'09" | 03:43'14" |
| 42.5 | 05'04" | 03:45'57" |
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